I just love answering these diet tips questions. Here’s another:
Question: Alrighty, so I started working out a while ago, and it lost me like 5 pounds. I used the "8 minute…" workout vidoes on youtube for arms, legs, and abs. Then I got sick for 2 weeks, so I lost even more weight, but I couldn’t exercise.
Now that I’m healthy again, I can’t get back to that same exercise pace as before. I gained ALL the weight back, including the 5 pounds I lost from before I got sick… I feel absolutely terrible and I wanna cry):
I need help.
What I really wanna target is my lower stomach and outer thighs. So yeah…
If it helps..
height. 5 feet, I inch
weight before: 115lb
after exercise:110lb
after getting sick: 106
Now that I’m healthy again, I can’t get back to that same exercise pace as before. I gained ALL the weight back, including the 5 pounds I lost from before I got sick… I feel absolutely terrible and I wanna cry):
I need help.
What I really wanna target is my lower stomach and outer thighs. So yeah…
If it helps..
height. 5 feet, I inch
weight before: 115lb
after exercise:110lb
after getting sick: 106
Answer: Diet- cut out bad carbs and starches eat more protein. walk 3 times a week and do 20-40 sit ups per day. eat small meals but eat often, this will keep your metabolism active.
