What’s this week’s question? Let’s dive straight in…
Question: Young female , trying to loss between 30-50 pounds , in no set time . I really really want to target my tummy and thy’s . Whats the best work outs to do . Or what are some good diet plans ? ? ?
Answer: Instead of a diet change, make a lifestyle change. You could try Atkins for two week, if you have the willpower for two weeks then i guarantee you’ll be able to lose all of your weight, after it just make changes to your lifestyle/diet, eat less sugar and fats,. and drink water instead of juice and pop and take out the white bread and sweets. Also establish an excersize program, and try to excersize 5 times a week for 30 minutes each night doing cardio (which is excersizing by intense activity such as running/walking, etc.). The main thing is to not lose motivation even though doing all of this may be hard. And also find some sports thats you enjoy participating in and do them.
