Well here’s a question I just had to answering straight away:
Question: I have already asked this question, but i made a diet plan for myself which is
Breakfast: Low fat and low calorie yogurt and a handful of peanuts
Lunch: Turkey and cheese sandwhich, or a bagel with no filling, and butter
Snack: some type of fruit or veggie
Dinner: Salad with veggies on it and roasted almonds with oil and lemon italion dressing
i would do this for one week, then just eat healthy for the next week and do this one more time, but afterwards i would stop, maybe do this once a month but still eat healthy. Along with doing jumping jacks, crunches, push ups(on knees, working on getting better) hula hooping on wii fit, jogging in place on wii fit, walking 4 times a week atleast, and bike riding when warm out. How long will it take to lose 15 pounds, and also, i need some motivstional tips, i am not obese but i am overweight, and if i lose 15 pounds i will be almost perfect weight!!! please help me
8 minutes ago - 4 days left to answer.
Additional Details
Sometimes i might add grilled chicken to the salad
Breakfast: Low fat and low calorie yogurt and a handful of peanuts
Lunch: Turkey and cheese sandwhich, or a bagel with no filling, and butter
Snack: some type of fruit or veggie
Dinner: Salad with veggies on it and roasted almonds with oil and lemon italion dressing
i would do this for one week, then just eat healthy for the next week and do this one more time, but afterwards i would stop, maybe do this once a month but still eat healthy. Along with doing jumping jacks, crunches, push ups(on knees, working on getting better) hula hooping on wii fit, jogging in place on wii fit, walking 4 times a week atleast, and bike riding when warm out. How long will it take to lose 15 pounds, and also, i need some motivstional tips, i am not obese but i am overweight, and if i lose 15 pounds i will be almost perfect weight!!! please help me
8 minutes ago - 4 days left to answer.
Additional Details
Sometimes i might add grilled chicken to the salad
Answer: Well, you should run a lot, nothing is better for you than running, and skipping with a jump rope is brilliant cardio, and your diet sounds good, but you didn’t say what these other healthy foods are, as long as they are balanced.
Motivation: lol, I don’t know what to write, you should just keep thinking about what you want to achieve.
Motivation: lol, I don’t know what to write, you should just keep thinking about what you want to achieve.
