Ruby Weight Loss

-Breakfast:

Option 1:
1 piece of whole wheat toast: 69 Cal.
With 1 tbsp of Peanut Butter: 94 Cal.
1 Large Orange: 86 Cal.
10 oz. of Water
= 249 Calories

Option 2:
2 Nutri-Grain Low Fat Whole Wheat Waffle: 140 Cal.
With 2 tbsp of Peanut Butter: 188 Cal.
1 Med. Apple: 72 Cal.
10 oz of Water
= 400 Calories

Option 3:
1 Large Egg White (33 g): 16 Cal.
2 Slices of Extra Lean Turkey Bacon: 40 Cal.
1 Cup of Grapes: 62 Cal.
10 oz of Water
= 118 Cal.

Alternatives:
1 Med Banana:
1 cup of Lowfat 1% Milk: 102 Cal.
1 cup of Regular Oatmeal: 166 Cal.
1 cup of Cheerios: 110 Cal.
1 cup of Sliced Strawberries: 53 Cal.
2 Scrambled Eggs: 199 Cal.
1 cup of Blueberries: 83 Cal.
1 cup of Orange Juice: 112 Cal.
1 cup of Diced Cantaloupe: 53 Cal.
1 cup of Diced Watermelon: 46 Cal.
1 cup of Blackberries: 62 Cal.
½ a Grapefruit: 52 Cal.
1 English Muffin: 100 Cal

Lunch & Dinner Options:

-Option 1:
3 oz of Tuna: 99 Cal.
On 2 piece of Toasted Whole Wheat Bread: 154 Cal.
1 Cup of Baby Carrots: 70 Cal.
8 oz of unsweetened ice tea: 2 Cal.
= 325 Cal.

-Option 2:
Salad:
6 leaves of Romaine Lettuce: 20 Cal.
½ cup of Sliced Carrots: 25 Cal.
½ Breast of Chicken: 142 Cal.
1 tsp of Olive Oil: 40 Cal.
1 cup of Cherry Tomatoes: 31 Cal.
8 oz. of unsweetened ice tea: 2 Cal.
= 260 Cal.

Option 3:
1 Serving of Campbell’s Soup Chicken with Rice: 70 Cal.
½ cup of Chopped Cooked Broccoli: 27 Cal.
10 oz of Water
=97 Cal.

Option 4:
Rice Dish with:
1 cup of Medium-Grain White Rice: 242 Cal.
9 oz of Baked Chicken Breast: 250 Cal.
½ cup of Chopped Broccoli: 27 Cal.
1 cup of Shredded Cheddar Cheese: 455 Cal.
8 oz. of Unsweetened Ice Tea: 2 Cal.
=976 Cal.

Option 5:
½ cup of Campbell’s Tomato Soup: 90 Cal.
Grilled Cheese with 2% Milk American Singles: 50 Cal.
& 2 pieces of Whole-Wheat Bread: 138 Cal.
1 cup of Baby Carrots: 70 Cal.
8 oz. of Unsweetened Ice Tea: 2 Cal.
= 350 Cal.