Well here’s a question I just had to answering straight away:
Question: I did this before and lost some about 20ish pounds which put me at 115 and ive managed to keep the weight off but, I really truly and honestly want to get down to about 95.
Answer: Yo Liz
wasnt gunna aswer this one, but it seems u r not getting many answers. Found this site which is exactly what u want.
http://pro-thinspo.com/proanatipsandtricksindexpage.html
Well here’s a question I just had to answering straight away:
Question: Hello, I am 14 years old. Female. 5′5". 145 pounds. I would really like to get healthy and lose a few pounds (maybe 15-20) I would like to know some simple and easy meal ideas (preferably stuff I could make with what I already have at home, no lamb or something weird like that)
How many meals to eat a day?
What to eat for snacks?
How much exercise? (I prefer to get it all done at once like on a treadmill instead of doing a bunch of little leg moves and whatnot)
How long until I lose about 15-20 pounds?
What do I do to stay on track? (this is a big one for me)
And any other tips and tricks 
Answer: hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
:o)
