Tiny Bit | Ruby Weight Loss

April 16, 2010

Diet, Can I Loose Fat Like This, Any Tips?

Filed under: diet tips — Tags: cereal, egg whites, peice, protein bar, protein shake, snack, string cheese, tiny bit, whole wheat bread — Ruby @ 7:01 am

Keep the diet tips questions coming! I liked this one:

Question: hey im 19 and have good muscle put a few years of being in active has given me a tiny bit of fat only on my low belly and my back is not as cut as it used to be.

so i tried to chang my diet and its as followed.
the diet doesnt change its.
morning 7 egg whites 1 cup cereal.
snack protein shake
lunch 10 0z chicken 2 slice of whole wheat bread veggies
dinner salmon or steak and veggies.
snack protein bar 1 peice of string cheese.

i started at 155 and after 9 days im up 3-4 lbs.
i assume its muscle because how could i gain fat??? i lift everyday and cardio every other day.
my intake is 200g protein. only 80 carbs a day.

will i loose some fat like this i want my abs back !!!
any tips or if im on the right track let me know

Answer: Hey man if i were you, i would reduce the carbs to at least below 40 grams if you are going to lose fat. I mean you are eating 200 grams of protein, which is able to conpensate with the lack of carbs. With that much protein you might as well eliminate all carbs or reduce the protein to 80 grams and up your fat intake drastically.

Losing Fat takes time but I am sure this will work for you. Good Luck, and have fun with it.

By the way, always remember to carb binge once in a while

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