Well here’s a question I just had to answering straight away:
Question: I really feel like I need to lose weight especially since both my parents are overweight. I’m deathly afraid of ending up like my parents when I grow up, and I know that the eating habits I develop now will follow me in the future. This summer I’m determined to lose weight, and keep it off. Any tips on how to keep the case of the munchies down will be helpful since I’ll be spending most of my time at home now. I’m 5′5 and don’t really now how much I should weigh so information on that is needed. I’ve tried researching diet and exercise tips, but they all lead me to buy something that I don’t really know will even work. I would appreciate healthy diet and exercise tips to start off on, and I would like some foods that can help me with my anxiety and depression. I’ve heard that there are some foods that tend to trigger anxiety, so I would like to know to stay away from it as much as possible. Thank you for your time, and I will give 10 points for the best answer.
Answer: I lost over 20 lbs at 16. I was never over weight, I was 5"3, alot shorter than you so dont worry. I weighed 135 as my personal highest and 6 months later, everyone noticed. I looked like a different person. (although I was also going through many life changes and stress) which probably added on to my weight loss. I joined the local gym, no personal trainer needed, and worked my a** off. I walked to the gym and back, 1/2 a mile each way, worked out, and walked back home. After a few months of doing this DAILY, i saw results. After all that, I still work out and eat healthier. I was finally 115 lbs. Throw out alll the junk food crap in your house and stock your house w. all new, healthier, even organic food. Fruit and vegies will be your new best friend. And you can also talk to your parents about this, they’ll understand. it will be so worth it in the end, its gonna be tough, but if you stick your mind to it, youll be good 
