Well here’s a question I just had to answering straight away:
Question: I’m ready to get Skinny god d a m n it. So, I’ve already been dieting, but I’ve been slacking off. & Yesterday my mom & I have started walking around our block, & today we walked around it twice. & My eatting habits have decreased a lotttt. Like, I only eat 2 things a day, then I have like a sandwitch (Bread, Mayo, Tomatetoe, & Turkey) I’m loosing my muffin top (SCORE) But I just need to know what cardio exercises can I do? I’m 5′8, So I should be 130 Pounds. I’m 173 Pounds. (Used to be 200 Pounds, take that b iii t c h e s ;3) & I only drink Water, & occationally a dr, peper or energy drink. What are some exercises I can do to Tighten up my stomach, make my arms less flabby, & my thighs less big? I’ve got all the rolls off my back ;D but I still need to work on my shoulder blades. & would a guy go for a big girl if she’s loosing the d a m n pounds?
Answer: first of all, make SURE U DONT GO ON AN EATING DISORDER!!!!!!!!!!!!!! make sure u stick with a regular excersise program. u should always talk to a doctor to discuss what u want to accomplish and they can help u. well, jogging, push uos, sit ups, thank kinda thing. for legs, i like to do squats.
This week’s question is a good one. Let’s have a look:
Question: im 17 and over the last few months since ive joined college ive put on quite a bit of weight.. Im not fat but ive lost my old petite figure:\ especially as my thighs are massive and my tummy is not so slim as before, i feel so stubby and pear shaped next to my skinny friends. The thing is i now do more exercise, i walk everywhere, go the gym and do yoga but this doesnt appear to be toning me in the right places. Any tips on slimming down your figure especially my thighs:\ which are beginning to have celluite!!! And any good realistic diet books for teenagers? that i could be buy! Anything that has worked for any of you? Sorry for the long question
Thanks! X
Thanks everyone! And are there any other causing for celuite because i actually dont each much dairy :\
Answer: Eat healthy: eat 3 whole meals a day. For your meals, you want something healthy and that fills you up so that you don’t get hungry again for a long time. You need to also make healthy choices like eating whole wheat bread or whole grain bread instead of white bread and brown rice instead of white rice. Cut all junk food. They are bad for you and cause weight gain fast. Cut fast food as well! If you get hungry in between your 3 meals, eat a piece of fruit/vegetable, low-fat yogurt, skim milk, or fruit juice. THey are all good and healthy and will burn fat. As well as eating healthy, combine with exercise and you will lose the weight healthfully and easily. Diets don’t work in the long run. When you consume too little, or deprive yourself of certain foods, you are also not getting the essential nutrients. That’s why everyone gain the weight back and more in diets. Diet’s are a plan for fail. INstead, just focus on eating healthy. You will feel better, look better, and perform better. Opt for a healthy lifestyle, not a fad diet. that’s how you lose weight and keep it off for good.
For the exercise, don’t overdo yourself. Just walking, jogging for 1 hour each day will be more than enough. Rememeber to rest for 1 day of the week. Also, if 1 hour is too long for you, you can BREAK IT DOWN thorughout the day. Nobody said you have to get it all done in one shot, just do some after you wake up, some in the afternoon myabe, and sometime before or after dinner. It’s more managaeable that way. Walking, jogging, running or swimming are aerobic/cardio exercises and they burn the most calories and fat. They will make you strengthen or build your muscle and keep you burning more calories and fat.
eat healthy and exercise is the golden rule of losing weight. Good luck hun 
Well here’s a question I just had to answering straight away:
Question: I don’t want to gain muscle, I have huge thighs. I am just trying to slim down. What workout/diet tips do you reccomend?
Answer: Aerobics + diet.
What’s this week’s question? Let’s dive straight in…
Question: Hi there,
Does anyone out there have any good, healthy diet tips? I am a student, and can’t afford anything like joining a Weight Watchers programme or expensive foods etc… I also live rather far away from a gym, which is annoying but there is no way around that.
Anyway, any diet tips? Any exercises that I could do at home? I’m looking to lose weight on my stomach and thighs in particular. I’m far from fat, but I’ve put on a little weight in recent months and I am looking to get it off…
Answer: Diet is a perfect well to lose weight. I personally believe that its what you eat that affects your body.
Here are a few tips
1. Donât eat anything that is white. Name every single food that is white and chances are you shouldnât be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-noâs during this time.
2. Only drink water, NOTHING else!
3. Donât eat anything with the word wheat in the ingredients list. What if itâs whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you canât eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.
Good Luck
Go to my source for more tips
cheers
What a great diet tips question:
Question: Right now i weigh about 140 pounds, i’m only 5′3ish. I wanna get down to 125-130 which is the weight i feel best at. My problem area is my thighs & arms, my waste is pretty small.
I know to drink lots of water, eat lots of fruits & veggies.. and i’ve been running a mile every day, but i was wondering if you knew some excercises that target thighs & arms & what are some good diet tips? Thanks!
Answer: For your theighs, jump rope for 10 mins a day every day for a month and you will lose 10 pounds!
God Bless
Angel
