Target | Ruby Weight Loss

April 30, 2010

I'm Trying to Lose 10-15 Pounds, I'm Looking for Some Diet & Exercise Tips?

Filed under: diet tips — Tags: amp, diet exercise, diet tips, excercises, fruits, target, thighs, veggies — Ruby @ 7:01 am

What a great diet tips question:

Question: Right now i weigh about 140 pounds, i’m only 5′3ish. I wanna get down to 125-130 which is the weight i feel best at. My problem area is my thighs & arms, my waste is pretty small.
I know to drink lots of water, eat lots of fruits & veggies.. and i’ve been running a mile every day, but i was wondering if you knew some excercises that target thighs & arms & what are some good diet tips? Thanks!

Answer: For your theighs, jump rope for 10 mins a day every day for a month and you will lose 10 pounds!

God Bless
Angel

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April 18, 2010

What Are Some Dieting and Exercising Tips for Losing Weight? 14 Y/o?

Filed under: diet tips — Tags: exercising tips, outer thighs, quot, stomach, target, tips for losing weight, vidoes, workout, youtube — Ruby @ 7:01 am

I just love answering these diet tips questions. Here’s another:

Question: Alrighty, so I started working out a while ago, and it lost me like 5 pounds. I used the "8 minute…" workout vidoes on youtube for arms, legs, and abs. Then I got sick for 2 weeks, so I lost even more weight, but I couldn’t exercise.
Now that I’m healthy again, I can’t get back to that same exercise pace as before. I gained ALL the weight back, including the 5 pounds I lost from before I got sick… I feel absolutely terrible and I wanna cry):
I need help.
What I really wanna target is my lower stomach and outer thighs. So yeah…
If it helps..
height. 5 feet, I inch
weight before: 115lb
after exercise:110lb
after getting sick: 106

Answer: Diet- cut out bad carbs and starches eat more protein. walk 3 times a week and do 20-40 sit ups per day. eat small meals but eat often, this will keep your metabolism active.

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