We’ve had a reader question come in on the subject of diet tips. Let’s take a look:
Calories Consumed must be less than or equal to Calories Burned
Now I am not a huge health nut, but I learned a couple of simple tricks to lower the amount of daily calories consumed. One, remove all sodas from your diet. This also includes diet sodas as well, because aspartame (sweet-and-low) can cause your body to retain water. Substitute sodas for low or no calorie fruit juices, or of course water being the best.
Second, do not eat a full breakfast. When you wake up, eat a nice Washington apple. It will give you just enough energy to make till lunch, which can be whatever you want.
Third, use a small plate, and only one plate for dinner. Also, make sure you eat dinner at about 6pm so that your food is nearly digested before you sleep.
Finally, the best advise is cut out fast food and junk food as much as possible.
