Well here’s a question I just had to answering straight away:
Question: I’m ready to get Skinny god d a m n it. So, I’ve already been dieting, but I’ve been slacking off. & Yesterday my mom & I have started walking around our block, & today we walked around it twice. & My eatting habits have decreased a lotttt. Like, I only eat 2 things a day, then I have like a sandwitch (Bread, Mayo, Tomatetoe, & Turkey) I’m loosing my muffin top (SCORE) But I just need to know what cardio exercises can I do? I’m 5′8, So I should be 130 Pounds. I’m 173 Pounds. (Used to be 200 Pounds, take that b iii t c h e s ;3) & I only drink Water, & occationally a dr, peper or energy drink. What are some exercises I can do to Tighten up my stomach, make my arms less flabby, & my thighs less big? I’ve got all the rolls off my back ;D but I still need to work on my shoulder blades. & would a guy go for a big girl if she’s loosing the d a m n pounds?
Answer: first of all, make SURE U DONT GO ON AN EATING DISORDER!!!!!!!!!!!!!! make sure u stick with a regular excersise program. u should always talk to a doctor to discuss what u want to accomplish and they can help u. well, jogging, push uos, sit ups, thank kinda thing. for legs, i like to do squats.
What a great diet tips question:
Question: Basically what it says above.
Just some tips so my stomach can become more toned, flat and everything haha.
I’m a teenage girl by the way.
All advice welcome 
Answer: changing your diet to only healthy foods is the best thing you can do and will ensure you will lose excess fat, if combine with walking every day , especially. Also, you will feel much better mentally.
you can eat how much you like if you stay within these 3 guidelines and still lose fat naturally and gradually. You should lose 10lbs each month on average.
1.eat only steamed lean meats, eggs, healthy fruits ,vegetables, nuts, lentils or dried beans (provide much "lean" protein) , grains (Asian basmati or jasmine rice gives lots of energy and can be found at your local oriental/asian market or some super markets), & yogurt..2. drink only water, juice, & milk..3. walk or do some physical exercise 1-3 hour every day.
(btw, recommend you also to buy an electronic food steamer and a rice cooker ((Both Very cheap)) .which, used together make it very easy to prepare very nutritional, healthy meals ,,add a bit of olive oil , diced garlic, pepper, sliced lemon and spices on top of steamed vegetables, fish or chicken to add more taste if wish as these are very healthy for your body too.)
What a great diet tips question:
Question: Hi my sister is 11 and she weighs 113. Lbs is she fat??? Her stomach sags and she has big thighs. She is about 5 "1". What are some good diet ideas??? Thnx yall
Answer: Not really fat but a little tiny bit overweight.
Drink more water(try to make it your main drink)
Eat veggies and fruits(make them your main source of calories)
Eat protein.
Work out (Atleast 1 hour a day)
Always eat breakfast and try to aim for a weight of 105lbs.
What a great diet tips question:
Question: What are some key diet tips for trying to lose body fat (I run twice daily for 15 minutes as well)? What foods should I be eating the most and least of etc.
Answer: There’s one thing, and it’s very basic -
EAT WHEN YOU’RE HUNGRY AND STOP WHEN YOU’RE FULL.
Wait for hunger between meals - it can be hard, but just wait for the grumble. The longer it takes your stomach to grumble, the more fat it is eating up. Stop eating when you’re truley full. Don’t overeat, or you’ll be stretching out your stomach. Eventually, your stomach will shrink and your body will eat up the extra fat. My mom lost 20 pounds in 2 months that way, and has done it repetitivley. It works and is totally natural!
What’s this week’s question? Let’s dive straight in…
Question: Hi there,
Does anyone out there have any good, healthy diet tips? I am a student, and can’t afford anything like joining a Weight Watchers programme or expensive foods etc… I also live rather far away from a gym, which is annoying but there is no way around that.
Anyway, any diet tips? Any exercises that I could do at home? I’m looking to lose weight on my stomach and thighs in particular. I’m far from fat, but I’ve put on a little weight in recent months and I am looking to get it off…
Answer: Diet is a perfect well to lose weight. I personally believe that its what you eat that affects your body.
Here are a few tips
1. Donât eat anything that is white. Name every single food that is white and chances are you shouldnât be eating it: bread, pasta, crackers, most cereals, flour based products, white potatoes, white rice, and pasteurized dairy and cheese are all no-noâs during this time.
2. Only drink water, NOTHING else!
3. Donât eat anything with the word wheat in the ingredients list. What if itâs whole wheat? Look, if the word starts with W and ends in T and has the letters h e a in between, you canât eat it. This includes bread, pasta, crackers and cereal. Many packaged snack foods also contain wheat so be sure to read the ingredients list carefully.
Good Luck
Go to my source for more tips
cheers
I just love answering these diet tips questions. Here’s another:
Question: My friend and I are dieting and she has this idea: if you drink around 2L of water before bed or at night, it can cancel out the amount you ate during the day and flush out the bad stuff. So, we eat healthy, do some ab workouts at night and drink 2-4L of water at night (don’t really need to work out cause we’re on a soccer team).
Is this bad? Will this work on getting a flatter stomach?
Can you give me any tips for a flatter stomach?
Thanks!
Answer: no amount of water will cancel out what you ate during the day. thankfully, you are eating healthy.
ab workouts will make your stomach muscles stronger and perhaps a bit flatter, but the real way to get a flat stomach is to lose the fat off of it by getting lean via diet. if you’re really interested, try the plan below or one similar.
Well here’s a question I just had to answering straight away:
Question: i want to lose some weight, not loads but a few pounds.
mostly i want to flatten my stomach, and lose some weight off my hips.
and i want to find out what type of exercises and foods are best to get rid of my belly and hips.
Answer: jogging is an excellent exercise because it let you lose weight
evenly throughout your whole body. If you want to lose weight in
specific areas, you should target them with exercises. If they are
your problem areas, they will be very difficult to tone. You will have
to work double on them. The best approach is this:
1. Lower/control your daily calorie intake (control for normal
weight, lower for overweight).
2. Run/jog to lower your overall body fat percentage.
3. Target your problem areas with exercises.
an excellent exercise, you can do it in front of your TV: sit on a
stool, and put your toes under something (piece of heavy furniture,
for example). In your hands hold a little dumbbell. Please, make sure
that it is not very heavy, start with one kilo, for example, or you
will damage your back and spine! Slowly move the upper part of your
body back, until it’s parallel with the ground. Stop for a second and
move it back to the sitting position. Repeat ten times. Every week add
to the number of repetitions. You will see the results in a week,
guaranteed! You will see or feel under the fat - if you have any - six
pack and muscles. Dumbbells do wonders. Much better than these
crunches - I came up to three hundreds and there was no results AT
ALL. With the dumbbells you will see it in a week.
Well here’s a question I just had to answering straight away:
Question: im 14 years old, in 8th grade, and i seem a bit bigger than me peers. im 5 feet tall and 147 pounds. my stomach is bigger than id like it to be, and i have excess fat on my arms and legs as well. i used to be obese when i was 11 because i went through puberty early, but i lost all that weight the next year and was then 92 pounds which was a healthy weight. i started gaining weight rapidly this year though. at the start of 8th grade i was 105 pounds which was healthy, but in danger of being overweight i think, so im guessing i am a little too fat right now. i really feel bigger than i should be, and i get out of breath more easily than my friends in p.e., and walking around the school is harder for me than skinnier girls. id like to once again be slim. no supplements though please! i want to lose weight the right way
**NOTE: look, i dont want to lose weight if i am healthy. so first of all… am i overweight? second (if i am) DIET & EXERCISE tips please! none of this supplement nonsense my mom said "no way" to them. sorry if this sounds rude i dont mean to be
Answer: Well, if you feel that you’re overweight, here are some tips. For breakfast, have a smoothie. For lunch, have like a salad or something. And for dinner, something like grilled chicken or fish would do. Also, for exercise. You may want to join a sports team, like swimming. In swimming, you burn a lot of calories. And, you could join dance, where you can burn 300 calories an hour.
I just love answering these diet tips questions. Here’s another:
Question: Alrighty, so I started working out a while ago, and it lost me like 5 pounds. I used the "8 minute…" workout vidoes on youtube for arms, legs, and abs. Then I got sick for 2 weeks, so I lost even more weight, but I couldn’t exercise.
Now that I’m healthy again, I can’t get back to that same exercise pace as before. I gained ALL the weight back, including the 5 pounds I lost from before I got sick… I feel absolutely terrible and I wanna cry):
I need help.
What I really wanna target is my lower stomach and outer thighs. So yeah…
If it helps..
height. 5 feet, I inch
weight before: 115lb
after exercise:110lb
after getting sick: 106
Answer: Diet- cut out bad carbs and starches eat more protein. walk 3 times a week and do 20-40 sit ups per day. eat small meals but eat often, this will keep your metabolism active.
A tough diet tips question this week. Let’s dive straight in
Question: Well,
I’m 5′7″ and 160lbs
I know I’m overweight..I just lost 20lbs since last January, so almost a year ago! I’ve really been slacking off and I’m afraid I’m going to gain it back.
My legs are really skinny/muscular for my weight so I have a huge muffin top.
Here’s a picture, I cropped off my head, haha.
http://i469.photobucket.com/albums/rr52/mkate616/n524080822_1407094_323-1-1.jpg
I really need to lose the stomach fat.
It’s horrible.
Umm, oh and I have really small boobs, like they’re barely big enough for an A cup bra, so does that have anything to do with it?
Help Pleaseeee!
TIPS? MOTIVATION?BOTH?
Thanks soo much.
