A diet tips question that should definitely interest you all this week
Question: hey..i need to lose a few pounds fast, can you give me any advice or diets? i`m already having a healthy life style, eat good things and never never junk food and i also do some sports … but please don`t tell me more sports because i`m kind o lazy:D
Answer: Walking is proven to be the best exercise. Walking relieves stress and helps you lose weight. Walking works out your whole body. Walk for half an hour a day.
Drink a lot of water, sometimes our brains confuse thirst with hunger (proven scientifically) and you might eat when you are actually thirsty. If you do drink a bottle of water and you will still feel hungry after 5 minutes then you are truly hungry. Drink water while you eat, it has been proven that you consume less calories when you drink water with your meals. Also drink colder water if you can because after you drink cold water your body uses a lot of energy to warm up the water and you lose calories.
Eat oatmeal. Oatmeal is healthy and makes you feel full for a long time.
Don’t eat junk food, as I can see you already made that change.
Good Luck!
