We’ve had a reader question come in on the subject of diet tips. Let’s take a look:
Question: I would like to lose at least 30pounds over the summer for high school because i am 5′3 175 pounds and im 14 years old. I would like tips for weight loss, metabolism speed increase. Good exercises for weight loss and a good diet plan i was wondering if going semi vegetarian and eating only baked chicken for protein or going full vegetarian and having protein shakes would be better.
Answer: Swimming is the best way to reduce weight.
Eat fresh fruits and vegetables. Drink lot more water.
Avoid too much fat content food.
Eat fresh fruits and vegetables. Drink lot more water.
Avoid too much fat content food.
The below articles are useful for you.
http://worldofanswers.blogspot.com/2010/05/weight-loss-tip-top-25-weight-loss-tips.html
http://hubpages.com/hub/51-Great-Weight-Loss-Tips
