Well here’s a question I just had to answering straight away:
Question: I am on the special k challenge diet ( 2 meals cereal, 1 meal as usual, fruit and veggies as snacks). How can I stick to it for about 3 weeks?
Answer: Shake it up every now and then with different kinds of Special K, and look forward to dinner and snacks everyday.
Dieting really isn’t the way to go though, but it’s a better diet than most I’ve seen. Be sure to get plenty of calcium and protein, and take a multivitamin to get all of your nutrients.
Once the challenge is over, it’s best to not go back to the way you ate before, since you’ll just end up on the diet again. Keep eating fruits and veggies, breakfast, and be sure to exercise.
