Well here’s a question I just had to answering straight away:
Question: I am on the special k challenge diet ( 2 meals cereal, 1 meal as usual, fruit and veggies as snacks). How can I stick to it for about 3 weeks?
Answer: Shake it up every now and then with different kinds of Special K, and look forward to dinner and snacks everyday.
Dieting really isn’t the way to go though, but it’s a better diet than most I’ve seen. Be sure to get plenty of calcium and protein, and take a multivitamin to get all of your nutrients.
Once the challenge is over, it’s best to not go back to the way you ate before, since you’ll just end up on the diet again. Keep eating fruits and veggies, breakfast, and be sure to exercise.
Well here’s a question I just had to answering straight away:
Question: Hello, I am 14 years old. Female. 5′5". 145 pounds. I would really like to get healthy and lose a few pounds (maybe 15-20) I would like to know some simple and easy meal ideas (preferably stuff I could make with what I already have at home, no lamb or something weird like that)
How many meals to eat a day?
What to eat for snacks?
How much exercise? (I prefer to get it all done at once like on a treadmill instead of doing a bunch of little leg moves and whatnot)
How long until I lose about 15-20 pounds?
What do I do to stay on track? (this is a big one for me)
And any other tips and tricks 
Answer: hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
:o)
I just love answering these diet tips questions. Here’s another:
Question: As you can see, i started working out on my treatmill about 4 weeks ago, and so far i have notice that my pants no longer fit me like they used to which i find really good. But my issue is that i don’t know if what i’m eating is right. This is my diet. for breakfast, I eat wheat bread that brown breed, white cheese with really low calories, and butter with really low calories. For lunch i eat a small portion of rice, beans, meat, and vegetable. Later i eat diet cookies for snacks, because i get hungry. For dinner i eat an apple, cereal frootlops, and fat free milk. I also run and do fast walking on my treadmill for 40 minutes. My questions is, is my diet correct, because i’m not really good with diet. Also, when i will see good results, the only results i had is my legs are skenier a little bit, my stomach is flat, and the clothes i used to wear no longer fit me.
i’m 18 years old. i weight about 160 pounds, and my height is 5′10.
Answer: No that is not a good diet. Try this:
Breakfast: whole grain toast, yogurt and fat free milk
Lunch: Serving of lean meat, vegetables and brown rice
Snack: nuts and dried fruit
Dinner: The same as lunch but different types to get a variety
A big part of loosing Weight is changing your diet. If you are more of a grassier (eats all day about six small meals) that is actually proven to make you loose weight because it keeps your metabolism going all day. Also try to eat slowly because it takes your brain 20min to realize its full. So try to eat a hand full of nuts 20min before you eat a meal so you will feel full and eat less. A daily exercises routine is also a good thing! Hoped this helped
