What a great diet tips question:
Question: Okay, I know all the facts on diets and fitness. I know dieting is bad and one hour of exercise is good, but I am a little confused. I think I can cut down calorie intakes to about 1600 per day, with some sacrifices on some unhealthy snacking but it’s harder for me to get an hour of exercise per day. I take the stairs, I walk instead of taking the bus, but it’s hard to get in that cardio. I run and jumprope and play catch during the weekends, but weekdays are so busy. I live on the second floor so I can’t really do any cardio in the house, since it makes too much noise, and I can’t get a treadmill because it won’t fit and I had one, but we had to throw it out since I moved. I can’t afford a gym membership, either. Any tips on how to squeeze in exercise, and how can I squeeze in an hour of jogging or just moderate walking to my busy schedule? Thanks.
Answer: ok look. everyone who says they do little stuff like walking up stairs and walking just wants to say they workout. yes i do drive. yes, i will take the elevator. but i run during weekdays. i do 3miles in around 16-17 minutes or longer milage or other cardio. i also swim a lot. walking is a big load of s***. you either run till you puke, or you wont get amazing results. catch isnt anything. so what if you dont have a treadmill. god made ground for a reason. he wanted man to run on it. so run on the gorund.
