Ruby Weight Loss

I don’t think V-8 fusion is a good substitute for actual vegetables although it may contain vegetables. V-8 fusion taste good but the downside to it is that is has sugar in it. The only way to get more vegetables in your diet is to buy it and eat it. I have been vegetarian for about 20 years now and I get more than my share. And who says you can’t drink your vegetables. Kim G is also wrong about that. I juice all the time. I drink juice by day and raw by night. My favorite vegetables to buy when I go shopping are: califlower, carrots, broccoli blend. You can buy frozen or you can buy fresh and mix the three. I used to buy the frozen bag of mixed vegetables which contain corn, peas and carrots and sometimes green lima but for some reason my body wasn’t digesting it well. I buy fresh or frozen spinach. I discovered that I like asparagus which is very nutritious. You will notice that your urine will have a strong scent, though. That should not stop you from eating asparagus. I love collard, mustard, kale greens. You can buy separate or get a blend of it in the frozen foods. When you get older, your taste buds for egg plant will change. I didn’t like it either but I love it now. You can eat any of the butternut squash -baked, delicious. I don’t particularly care for okra which is highly nutritious but I learned how to make a soup with it and I am a fan now. If you eat salads, you need to buy green leafy lettuces. My goodness, there is such a wide selection of vegetables to choose from that have nutritional value that you can buy. It isn’t about eating vegetables for a 14 year old. It is about getting what your body need in order to be healthy. Good luck in your vegetarian diet.