I just love answering these diet tips questions. Here’s another:
Question: I’m 13 years old and really overweight. I really wana loose about 15lbs-25lbs really fast, as in like before school starts again which is in about 2 months. Do you have any diet plans, tips, or anything I can take that would help? Be specific please when answering. Like for example : list of food what to eat and what not to eat, and stores to buy pills if that’s what worked for you.
Answer: That is a possibility if you stick to a good diet without going overboard. Here are a few simple rules that will help you.
1. drink 2 bottles of water daily
2. exercise 20 minutes in the morning 5 times a week before breakast
3. include salad and chicken in your diet.
4. Take multi-vitamin pills.
5. drop the white bread and replace with whole wheat bread. Same for noodles and pasta. Use whole wheat
6. walk 30 minutes after supper time and don’t eat anything after 7 pm. If you are hungry, have an apple or some popcorn. No danger there.
7. Don’t eat the same food 2 days in a row.
That should get you started . One other note. If you love hot peppers, include them in your diet. That burns the fat around the stomach area as well as help you burn calories.
Well here’s a question I just had to answering straight away:
Question: im 13 and really want to go on a diet..well i’ve been trying and im more determined than before..but at night is my hungriest point and whats even worse is that its bad to eat right before bed also. Please don’t say its unhealthy to go on a diet at this age and stuff like that. I want to look good and lose some weight before christmas! Does anyone have any good tips that actually work? also any reccomended dieting pills? I can’t seem to find any that don’t say “not for people 18 years or younger” is it just saying that or should i really not get those? Also any kind of ready to drink shakes or drinks? does slimfast work? stuff like that…
Also I saw this commercial for ready to drink diet drinks on tv last night..they were specially for made for women and on the commercial it listed 5 reasons why its hard for women to lose wieght. Also it was a commercial during “17 kids and counting” Does anyone know what it is???
also im in school from 715am to 215pm and then get home and then at 3-5pm babysit, come home do homework, have dinner, take a shower, and go to bed. there isn't much time at all for excersize!
also i eat less already than my really skinny friends…the problem is that i can't lose weight because i have an extremely HORRIBLE metabolism! All summer i ate pretty healthy and even worked out for 2 hours a day jogging. all i lost last summer while doing that was 5 pounds! thats it for the whole summer! there isn't anything that give give you a better metabolism is there? like a pill or something?
also im in school from 715am to 215pm and then get home and then at 3-5pm babysit, come home do homework, have dinner, take a shower, and go to bed. there isn't much time at all for excersize!
also i eat less already than my really skinny friends…the problem is that i can't lose weight because i have an extremely HORRIBLE metabolism! All summer i ate pretty healthy and even worked out for 2 hours a day jogging. all i lost last summer while doing that was 5 pounds! thats it for the whole summer! there isn't anything that give give you a better metabolism is there? like a pill or something?
Answer: Actually, you don’t have to “diet” per se to lose weight, I learned this via my unique double action diet plan - just check out my homepage for more info: http://rubyweightloss.com.
