Ruby Weight Loss

June 23, 2011

Diet Tips? Please Help?

Filed under: diet tips — Tags: , , , , , , , , — Ruby @ 7:01 am

Well here’s a question I just had to answering straight away:

Question: I’m ready to get Skinny god d a m n it. So, I’ve already been dieting, but I’ve been slacking off. & Yesterday my mom & I have started walking around our block, & today we walked around it twice. & My eatting habits have decreased a lotttt. Like, I only eat 2 things a day, then I have like a sandwitch (Bread, Mayo, Tomatetoe, & Turkey) I’m loosing my muffin top (SCORE) But I just need to know what cardio exercises can I do? I’m 5′8, So I should be 130 Pounds. I’m 173 Pounds. (Used to be 200 Pounds, take that b iii t c h e s ;3) & I only drink Water, & occationally a dr, peper or energy drink. What are some exercises I can do to Tighten up my stomach, make my arms less flabby, & my thighs less big? I’ve got all the rolls off my back ;D but I still need to work on my shoulder blades. & would a guy go for a big girl if she’s loosing the d a m n pounds?
Answer: first of all, make SURE U DONT GO ON AN EATING DISORDER!!!!!!!!!!!!!! make sure u stick with a regular excersise program. u should always talk to a doctor to discuss what u want to accomplish and they can help u. well, jogging, push uos, sit ups, thank kinda thing. for legs, i like to do squats.

December 2, 2008

Weight Loss Tips? Motivation? Diet and Exercise Tips?

A tough diet tips question this week. Let’s dive straight in

Question: Well,
I’m 5′7″ and 160lbs
I know I’m overweight..I just lost 20lbs since last January, so almost a year ago! I’ve really been slacking off and I’m afraid I’m going to gain it back.
My legs are really skinny/muscular for my weight so I have a huge muffin top.
Here’s a picture, I cropped off my head, haha.
http://i469.photobucket.com/albums/rr52/mkate616/n524080822_1407094_323-1-1.jpg
I really need to lose the stomach fat.
It’s horrible.
Umm, oh and I have really small boobs, like they’re barely big enough for an A cup bra, so does that have anything to do with it?

Help Pleaseeee!
TIPS? MOTIVATION?BOTH?
Thanks soo much.

Answer: Do you even need to ask? Check out my guide: Ruby Weight Loss

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