Well here’s a question I just had to answering straight away:
Question: I’m ready to get Skinny god d a m n it. So, I’ve already been dieting, but I’ve been slacking off. & Yesterday my mom & I have started walking around our block, & today we walked around it twice. & My eatting habits have decreased a lotttt. Like, I only eat 2 things a day, then I have like a sandwitch (Bread, Mayo, Tomatetoe, & Turkey) I’m loosing my muffin top (SCORE) But I just need to know what cardio exercises can I do? I’m 5′8, So I should be 130 Pounds. I’m 173 Pounds. (Used to be 200 Pounds, take that b iii t c h e s ;3) & I only drink Water, & occationally a dr, peper or energy drink. What are some exercises I can do to Tighten up my stomach, make my arms less flabby, & my thighs less big? I’ve got all the rolls off my back ;D but I still need to work on my shoulder blades. & would a guy go for a big girl if she’s loosing the d a m n pounds?
Answer: first of all, make SURE U DONT GO ON AN EATING DISORDER!!!!!!!!!!!!!! make sure u stick with a regular excersise program. u should always talk to a doctor to discuss what u want to accomplish and they can help u. well, jogging, push uos, sit ups, thank kinda thing. for legs, i like to do squats.
What’s this week’s question? Let’s dive straight in…
Question: I’m trying to drop at least 20 lbs. (I’m 140 lbs.)
Don’t tell me that’s not fat or whatever because everyone has their own definition and everyone’s different when it comes to how comfortable they are in there body with weight and stuffs.
I’m 14, 140 lbs., and 5′1.5"
Everyday, I eat breakfast (two eggo waffles), lunch (whatever the schools having), and dinner (whatever my mom makes which is usually-maindish is meat; side of veggies; side of pasta)
also, I drink a crap load of water. Yesterday, I ended up drinking at least 72 oz. of water, and peed most of it out an hour or so later.
Also, I workout a lot. I play Zumba(:
any tips to lose weight?
Answer: yes drinking lots of water is a good idea! it help flush out your body of all the bad toxins! it will help u loose weight faster, remember to drink water while working out too!
We’ve had a reader question come in on the subject of diet tips. Let’s take a look:
Question: I’m in 7th grade and I’m about 5′8. I am a very competitive swimmer and I have a lot of muscle mass, but not enough that it makes me look like a friggin female wrestler. I weigh about 151 lb and I’m not fat, but i could stand to lose a few pounds. I also have kind of chubby thighs, which is bad considering i’m in a swimsuit every day. Any tips on how to shed a few pounds? My mom is very against diet pills, and i kind of think that thier bad for you.
Answer: You are correct, diet pills are not good for your mind and body. In order to lose weight you must keep one simple formula in your head at all times when you drink or eat anything.
Calories Consumed must be less than or equal to Calories Burned
Now I am not a huge health nut, but I learned a couple of simple tricks to lower the amount of daily calories consumed. One, remove all sodas from your diet. This also includes diet sodas as well, because aspartame (sweet-and-low) can cause your body to retain water. Substitute sodas for low or no calorie fruit juices, or of course water being the best.
Second, do not eat a full breakfast. When you wake up, eat a nice Washington apple. It will give you just enough energy to make till lunch, which can be whatever you want.
Third, use a small plate, and only one plate for dinner. Also, make sure you eat dinner at about 6pm so that your food is nearly digested before you sleep.
Finally, the best advise is cut out fast food and junk food as much as possible.
Well here’s a question I just had to answering straight away:
Question: im 14 years old, in 8th grade, and i seem a bit bigger than me peers. im 5 feet tall and 147 pounds. my stomach is bigger than id like it to be, and i have excess fat on my arms and legs as well. i used to be obese when i was 11 because i went through puberty early, but i lost all that weight the next year and was then 92 pounds which was a healthy weight. i started gaining weight rapidly this year though. at the start of 8th grade i was 105 pounds which was healthy, but in danger of being overweight i think, so im guessing i am a little too fat right now. i really feel bigger than i should be, and i get out of breath more easily than my friends in p.e., and walking around the school is harder for me than skinnier girls. id like to once again be slim. no supplements though please! i want to lose weight the right way 
**NOTE: look, i dont want to lose weight if i am healthy. so first of all… am i overweight? second (if i am) DIET & EXERCISE tips please! none of this supplement nonsense my mom said "no way" to them. sorry if this sounds rude i dont mean to be
Answer: Well, if you feel that you’re overweight, here are some tips. For breakfast, have a smoothie. For lunch, have like a salad or something. And for dinner, something like grilled chicken or fish would do. Also, for exercise. You may want to join a sports team, like swimming. In swimming, you burn a lot of calories. And, you could join dance, where you can burn 300 calories an hour.
