Ruby Weight Loss

September 1, 2011

NEED LOSING WEIGHT/DIET TIPS!!!?

Filed under: diet tips — Tags: , , , , , , — Ruby @ 7:01 am

What’s this week’s diet tips question? Let’s dive straight in…

Question: Hey guys..
Well im 5′9 male..19 years old
I started a diet about 1 3/4 of a month ago.
My start weight was 238. I felt horrible so i started eating right and excersising, and now i have gone down too 223
Now i need help, for the past 3 weeks the scale hasnt really changed but recently starting last friday the scale has changed and hits me with 221.7 and 222 at times.

Could i be hitting a weight loss pleatu, and whats some good tips? I want to be aroud 180-190
Thanks alot for helping guys..

Jake

Answer: PUSH THROUGH IT! (:
You need to switch up your exercise routine too. Either push harder or switch it up completely. If you’ve been hitting the gym, go on an intense hike or swimming. I think switching up the exercise helps with plateaus..

Good job on your weight loss so far. You’ll get past it, I hate how great it feels so lose weight then entering a stand-still when you’re still working just as hard! haha

August 7, 2011

Does Any Green Tea Instead of Water Helps in Losing Weight with Diet Control?what Tips for Green Tea Effects?

Filed under: diet tips — Tags: , , , — Ruby @ 7:01 am

Another diet tips question has come in this week. Let’s tackle it straight away:

Question: i wanna lose my weight.i am 69/70 kg.i control my diet.now i wanna know about green tea effect because i saw japanese & chinese,they take green tea instead of water.is this green tea which keeps them smart & slender?
Answer: I’ve been there and done that. If you are really trying to lose weight, you have to stay dedicated and determined to do so. I lost around 50 pounds using just these simple tips I’m about to explain to you.

I found three things to be the best but you have to use them together in order to get some great results. You have to understand that you are what you eat first. Dieting is something you might have to stick in there with and follow through with one. Some people can while others can’t.

Personally I have lost a total of 50lbs since I have started my diet 12 month ago just by doing cardio, eating less and just more cardio lol. When I run I add this diet supplement to my water that fills me up while I work out. I ordered the sample bottle for around $6.96 which included the shipping and I am only halfway through the bottle lol. I got it from here if you want to give it a try http://ow.ly/5WSrX

June 3, 2011

Healthy Dieting Tips? Skin/Food?

Filed under: diet tips — Tags: , , , , — Ruby @ 7:01 am

Another diet tips question has come in this week. Let’s tackle it straight away:

Question: Does anybody have healthy dieting tips?

Skin Tips while losing weight?
Food Tips?

Thank You :D

Answer: - don’t skip meals
- ensure you eat enough healthy fats (avacados, nuts, almonds etc.) which is really good for the skin, Avoiding all fats will make you get wrinkles easier if you go dieting.
- plenty of fresh fruit & vegetables

September 1, 2010

Diet Tips, Name Some Please.?

Filed under: diet tips — Tags: , , , — Ruby @ 7:02 am

We’ve had a reader question come in on the subject of diet tips. Let’s take a look:

Question: Okay, so im 16 and i really want to lose a lot of weight before December. A gym opened down the road from me not long ago and im going to sign up.

But what are some things i can have for meals and stuff to help me lose weight, im going to be going walking alot for about 30 - 40 minutes go down the park with my pet and stuff. But im really serious about losing weight, i hate looking like this i want to be able to wear clothes i like.

Answer: what i have been doing pretty much goes against what most people do, but i have read up on it and most people call it "the warrior diet" you only eat one full meal a day, preferably at night before you go to bed. you can snack on fruit and veggies or drink coffee or tea to tide you over during the day.
it sounds crazy, i know, i was really skeptical at first but i decided to try it anyway, i started at 150 and after just one week with minimal exercise, i was at 139, and i could feel myself getting leaner, i started working out an hour every day, and the fat just seemed to melt off my body. i was amazed. at first you really have to fight the hunger but after like the first week you won’t even feel the need to eat until evening.
below is where i heard about this crazy diet

August 5, 2010

Looking for a Good Diet and Exercise Routine. Any Tips?

Filed under: diet tips — Tags: , , , , , , , , — Ruby @ 7:02 am

A tough diet tips question this week. Let’s dive straight in

Question: Hey…I’m 12 and I’m looking into losing weight. I’ve already posted a question about weight loss but now I want to know, does anybody have a good Diet for me to stick to and a good Exercise routine? I’m not a very fit person, so any stretches, exercises I could do in my spare time at home would be handy. Its the Summer Holidays over where I live and in September, I’m going to Florida so I would like to have a body I am proud to show off!
So please tell me different ideas of stretches, exercises or weight-losing foods I can try. Thank you. :-)
Answer: Fad diets, starvation diets, fasting, and diet pills do not work. Any diet that is temporary will only produce results that are temporary at best.

Losing fat any faster than about 4 lbs a week is impossible. Any additional weight you might lose would either be water weight, or your muscle atrophying.

The only way to lose fat is a complete lifestyle change where you stop doing what made you obese in the first place and adopt healthy eating and exercise habits for the rest of your life, such as:

1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day.
2. Do NOT starve yourself, do NOT binge eat.
3. Be as active as you can; nothing to do for 10 minutes? Knock out 10 push-ups.
4. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.
5. No more soda. Ever.
6. If you do drink coffee, drink it black.
7. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
8. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)
9. Get at least 6 hours of sleep a night, but no more then 9.
10. Here is the most important part: STICK TO IT!

You can feel free to email me with any questions or comments.

Powered by WordPress