Ruby Weight Loss

August 11, 2010

I Need Some Diet Routines, and Exercising Tips. Help Me Out, People.?

Filed under: diet tips — Tags: , — Ruby @ 7:01 am

Another diet tips question has come in this week. Let’s tackle it straight away:

Question: I Need Some Diet Routines, and Exercising Tips. Help Me Out, People.?
Answer: - drink plenty of water
- exercise b4 eating
- warmup 4 15 min b4 exercising
- eat natural food (as n fruits n vegs)
- change up ur exercises otherwise ur body gets used to them n u wont burn as many calories (ex: run for 2 days, then swim for the nxt two days, then bike for the next two days for instance)
- eat breakfast
- no more than 25 g of fat a day
- dnt eat white bread, whole wheat bread is a much better option
- eat 5 smaller meals rather than 3 big meals
(ex: eat at 7 am, 10 am, 12 pm, 3 pm, 6 pm)
-chew gum, ur brain gets the impresdion that ur eating, so ull burn more calories

hope i helped u a little :) 
maybe best answer? ;]

April 18, 2010

What Are Some Dieting and Exercising Tips for Losing Weight? 14 Y/o?

Filed under: diet tips — Tags: , , , , , , , , — Ruby @ 7:01 am

I just love answering these diet tips questions. Here’s another:

Question: Alrighty, so I started working out a while ago, and it lost me like 5 pounds. I used the "8 minute…" workout vidoes on youtube for arms, legs, and abs. Then I got sick for 2 weeks, so I lost even more weight, but I couldn’t exercise.
Now that I’m healthy again, I can’t get back to that same exercise pace as before. I gained ALL the weight back, including the 5 pounds I lost from before I got sick… I feel absolutely terrible and I wanna cry):
I need help.
What I really wanna target is my lower stomach and outer thighs. So yeah…
If it helps..
height. 5 feet, I inch
weight before: 115lb
after exercise:110lb
after getting sick: 106
Answer: Diet- cut out bad carbs and starches eat more protein. walk 3 times a week and do 20-40 sit ups per day. eat small meals but eat often, this will keep your metabolism active.

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