A tough diet tips question this week. Let’s dive straight in
Question: Hi, im 14, female/ 5′3ishh about 97-102lbs it changes all the time. Is my weight okay ? cus i sounds pretty skinny but i think i dont look skinny especially my legs/thighs are so fatt-_-
i lovee food but i want to control because i tend to over eat a lot and get stressed. What kind of foods are good for you when u when you’re on a diet ? And some key weight loss tips/advices ? Also, what kind of exercises should i do ? and for thin thighs ?
thank you so much ! (:
Answer: At your age, the best thing to do is try to eat 2-4 servings of fruits and vegetables everyday. Regular exercise (as in 5 times per week) works wonders. Try 20 minutes or so of running, or 30 minutes or so of biking. You’ll be amazed how well these simple things work.
We’ve had a reader question come in on the subject of diet tips. Let’s take a look:
Question: I would like to lose at least 30pounds over the summer for high school because i am 5′3 175 pounds and im 14 years old. I would like tips for weight loss, metabolism speed increase. Good exercises for weight loss and a good diet plan i was wondering if going semi vegetarian and eating only baked chicken for protein or going full vegetarian and having protein shakes would be better.
Answer: Swimming is the best way to reduce weight.
Eat fresh fruits and vegetables. Drink lot more water.
Avoid too much fat content food.
The below articles are useful for you.
http://worldofanswers.blogspot.com/2010/05/weight-loss-tip-top-25-weight-loss-tips.html
http://hubpages.com/hub/51-Great-Weight-Loss-Tips
Another diet tips question has come in this week. Let’s tackle it straight away:
Question: Hello. Thanks for helping. I’m 15 years old and around 5" to 5"2 in height…& yes, im rather small height wise =| …anyway, back to the question. I’m 15 as you already know and 42kg which is obviously rather fat. I hope to get thinner before summer 2010 (this summer seems to be showing the signs of a hot summer!!) and basically I need to look the part. I’ve been jogging for around 1-2 hours each day around my local area and I do several squats & lunges daily & often visit the gym too. But, I was just wondering whether anyone else had any other exercises which helped them become thinner before summer?!!
Thank You for contributor’s!!
Answer: You are at a normal healthy weight at the moment, but if you want to lose a little bit of weight and tone up, then try other forms of cardio such as swimming, dancing, aerobics, playing sport, and strength training such as push ups, pull ups, dips, crunches and other core exercises. This site gives several exercise programs which you could follow which could help you too: http://dailyburn.com/workout_programs
