I just love answering these diet tips questions. Here’s another:
Question: Like most girls i’d love to have a nice toned, curvy body ready for summer! I don’t have a bad figure atm, it’s just i would appreciate it if you guys could help give me some dieting and excersizing tips to help get that figure and maintain it? I’m 17 years old if that helps! (sounds silly but i’ve seen similar quesitons to this on yahoo answers and some people ask for age?)
thank you!
thank you!
Answer: well eat lots of fruits and veg with grilled meats or quorn, cut out junk food, its simple really, however if your not trying to lose weight but just tone you dont need to change your diet.
try jogging and swimming (if you can swim) jogging will tone your legs and stomach, believe it or not and swimming will work out the whole body!
you could also do light weights, and sit ups for your arms and stomach.
try jogging and swimming (if you can swim) jogging will tone your legs and stomach, believe it or not and swimming will work out the whole body!
you could also do light weights, and sit ups for your arms and stomach.
