A diet tips question that should definitely interest you all this week
Question: I’m looking to get in shape in the next 6 months. I’m 20 years old, 6′3" at 200lbs. I’m looking to get back into Crossfit and Muay Thai. I also plan to run everyday. Morning runs. At least 3 miles a day. I have my workout scheduled and planned out. It goes as followed:
Monday: AM Run, PM Muay Thai
Tuesday: AM Run, PM Crossfit
Wednesday: AM Run, PM Muay Thai
Thursday: AM Run, PM Crossfit
Friday: AM Run, PM Muay Thai
Saturday: AM Run, PM Crossfit
Sunday: Weight Training (For muscle mass)
What I need now is the diet. What combination of foods do I need in order to gain muscle and look leaner? Can someone help me?!
How will I know how many calories my body needs?
Answer: Well first of all its easier to make fat into muscle that to do both. But I went on a diet once that helped me loose alot of weight. for breakfast u drink a cup of orange juice at around 10 a diet yogurt for lunch u can eat grilled chicken with apsolutely not oil and some salad. Than at around 3 a slice of pineapple or another yogurt or a banana, at dinner chicken and salad again and thats it as for excercise alot of cardio till u get to the weight u want and start liftin weight or u can start off with cardio and weight lifting, less weight more repetition. O and if u get tired of chicken and salad u can try cauliflower and tilapia, grilled also, as for dressing u can have it with light balsamic vinegrette or lemon, and cut down on da salt. Helped me loose alot of weight. and remember at the beginning u loose alot of water weight so dont get discouraged if u start to loose less weight over time. Oh and no bread or pasta. Lol but if u wanna gain muscle maybe u can eat carbs once a weak.
Well here’s a question I just had to answering straight away:
Question: I really feel like I need to lose weight especially since both my parents are overweight. I’m deathly afraid of ending up like my parents when I grow up, and I know that the eating habits I develop now will follow me in the future. This summer I’m determined to lose weight, and keep it off. Any tips on how to keep the case of the munchies down will be helpful since I’ll be spending most of my time at home now. I’m 5′5 and don’t really now how much I should weigh so information on that is needed. I’ve tried researching diet and exercise tips, but they all lead me to buy something that I don’t really know will even work. I would appreciate healthy diet and exercise tips to start off on, and I would like some foods that can help me with my anxiety and depression. I’ve heard that there are some foods that tend to trigger anxiety, so I would like to know to stay away from it as much as possible. Thank you for your time, and I will give 10 points for the best answer.
Answer: I lost over 20 lbs at 16. I was never over weight, I was 5"3, alot shorter than you so dont worry. I weighed 135 as my personal highest and 6 months later, everyone noticed. I looked like a different person. (although I was also going through many life changes and stress) which probably added on to my weight loss. I joined the local gym, no personal trainer needed, and worked my a** off. I walked to the gym and back, 1/2 a mile each way, worked out, and walked back home. After a few months of doing this DAILY, i saw results. After all that, I still work out and eat healthier. I was finally 115 lbs. Throw out alll the junk food crap in your house and stock your house w. all new, healthier, even organic food. Fruit and vegies will be your new best friend. And you can also talk to your parents about this, they’ll understand. it will be so worth it in the end, its gonna be tough, but if you stick your mind to it, youll be good 
What’s this week’s diet tips question? Let’s dive straight in…
Question: Alright guys, tell me all you can. Educate me on this general topic. Good foods, bad foods what to eat when you want to lose weight, good fat burning exercises, and so on. I already know a fair bit about this stuff but it really interests me to know and I’m just looking to learn a little more.
Thanks!
-Ash
Answer: You need will power, exercise, and a clean diet.
Start by clensing your house of food. Get rid of all your junk food and go shopping
Stock up on
-eggs
-oatmeal
-greek yogurt
-lots and lots of fruits and veggies
-low fat dairy
-almonds and other nuts .unsalted
-whole grain/wheat bread pasta..etc
Eat every 2-3 hours, 3 bigger meals, and two or three smaller snacks.
Breakfast Ideas ( Get creative and make up your own health meals )
-Egg omelet (with string cheese and pam spray ) on whole grain pita or whole grain toast or whole grain mini bagel or whole grain english muffin
-Scrambled eggs on whole wheat tortia with veggies
-Oatmeal
-Whole wheat toast,pita,etc with pb and banana
-Kashi Cereal
-Whole wheat/grain pancakes..
*Have atleast one serving of veggies or fruit at breakfast
Lunch Ideas
- Salads ( spinach salad, walnut salad, etc..) with low fat dressing
- Wraps ( lean turkey with spinach or tuna and veggies )
- Sandwich on whole wheat bread.. avoid deli meats though
*Have atleast one serving of veggies or fruit at lunch
Dinner Ideas
- atleast 3-6oz of a lean meat or fish
- atleast 2 servings of veggies
- one serving of carbs (sweet potato is great! )
Snack Ideas
- fruit or veggies ( with peanutbutter,cinnamon,or hummus)
- Greek Yogurt
- Lite popcorn
- nuts
- dried fruit
- smoothies ( homemade )
- low fat chocolate milk
- string cheese
- whole wheat crackers with cheese or hummus
- mini whole wheat pizza bagel with lowfat cheese
- mini whole wheat bagel with pb and banana
etc..
get 3-6 days of exercise for atlest 30 minutes
Well here’s a question I just had to answering straight away:
Question: Hello, I am 14 years old. Female. 5′5". 145 pounds. I would really like to get healthy and lose a few pounds (maybe 15-20) I would like to know some simple and easy meal ideas (preferably stuff I could make with what I already have at home, no lamb or something weird like that)
How many meals to eat a day?
What to eat for snacks?
How much exercise? (I prefer to get it all done at once like on a treadmill instead of doing a bunch of little leg moves and whatnot)
How long until I lose about 15-20 pounds?
What do I do to stay on track? (this is a big one for me)
And any other tips and tricks 
Answer: hi dear
just follow these simple tips to shed extra pounds from your weight
- take balanced diet
- take 5 meals in the day
- add fruits and vegetables in your meals
- zip your lips for fried and fast foods
- avoid colas and sweets
- drink more water and fresh juice
- do regular workout, yoga or brisk walk
- think positive and keep smiling
good luck
:o)
Well here’s a question I just had to answering straight away:
Question: im 14 years old, in 8th grade, and i seem a bit bigger than me peers. im 5 feet tall and 147 pounds. my stomach is bigger than id like it to be, and i have excess fat on my arms and legs as well. i used to be obese when i was 11 because i went through puberty early, but i lost all that weight the next year and was then 92 pounds which was a healthy weight. i started gaining weight rapidly this year though. at the start of 8th grade i was 105 pounds which was healthy, but in danger of being overweight i think, so im guessing i am a little too fat right now. i really feel bigger than i should be, and i get out of breath more easily than my friends in p.e., and walking around the school is harder for me than skinnier girls. id like to once again be slim. no supplements though please! i want to lose weight the right way
**NOTE: look, i dont want to lose weight if i am healthy. so first of all… am i overweight? second (if i am) DIET & EXERCISE tips please! none of this supplement nonsense my mom said "no way" to them. sorry if this sounds rude i dont mean to be
Answer: Well, if you feel that you’re overweight, here are some tips. For breakfast, have a smoothie. For lunch, have like a salad or something. And for dinner, something like grilled chicken or fish would do. Also, for exercise. You may want to join a sports team, like swimming. In swimming, you burn a lot of calories. And, you could join dance, where you can burn 300 calories an hour.
A tough diet tips question this week. Let’s dive straight in
Question: Well,
I’m 5′7″ and 160lbs
I know I’m overweight..I just lost 20lbs since last January, so almost a year ago! I’ve really been slacking off and I’m afraid I’m going to gain it back.
My legs are really skinny/muscular for my weight so I have a huge muffin top.
Here’s a picture, I cropped off my head, haha.
http://i469.photobucket.com/albums/rr52/mkate616/n524080822_1407094_323-1-1.jpg
I really need to lose the stomach fat.
It’s horrible.
Umm, oh and I have really small boobs, like they’re barely big enough for an A cup bra, so does that have anything to do with it?
Help Pleaseeee!
TIPS? MOTIVATION?BOTH?
Thanks soo much.
