We’ve had a reader question come in on the subject of diet tips. Let’s take a look:
Question: Okay, so im 16 and i really want to lose a lot of weight before December. A gym opened down the road from me not long ago and im going to sign up.
But what are some things i can have for meals and stuff to help me lose weight, im going to be going walking alot for about 30 - 40 minutes go down the park with my pet and stuff. But im really serious about losing weight, i hate looking like this i want to be able to wear clothes i like.
Answer: what i have been doing pretty much goes against what most people do, but i have read up on it and most people call it "the warrior diet" you only eat one full meal a day, preferably at night before you go to bed. you can snack on fruit and veggies or drink coffee or tea to tide you over during the day.
it sounds crazy, i know, i was really skeptical at first but i decided to try it anyway, i started at 150 and after just one week with minimal exercise, i was at 139, and i could feel myself getting leaner, i started working out an hour every day, and the fat just seemed to melt off my body. i was amazed. at first you really have to fight the hunger but after like the first week you won’t even feel the need to eat until evening.
below is where i heard about this crazy diet
it sounds crazy, i know, i was really skeptical at first but i decided to try it anyway, i started at 150 and after just one week with minimal exercise, i was at 139, and i could feel myself getting leaner, i started working out an hour every day, and the fat just seemed to melt off my body. i was amazed. at first you really have to fight the hunger but after like the first week you won’t even feel the need to eat until evening.
below is where i heard about this crazy diet
