We’ve had a reader question come in on the subject of diet tips. Let’s take a look:
Question: soo i’ve started with an diet and it looks like this:
i’m eating plain meat such as …chicken breast , turkey breast fish ( but mostly chicken breast)
vegetable , and egg whites … i combine these things …. i drink alot of water , some coffee and tea ,,, from fruits i eat tangerines and apples……and everyday i eat around approximately 5-8 cookies ( they are small btw 
….as a treat) ….
am i doing everything ok? any tips ?
oh and its too cold outside for jogging and stuff…. so im doing 50 pushups and 100 crunches …. any tips for workout in apartment?
thanx for responses in advance
enyoy!
peace ^^
i
Answer: the chicken/ turkey/ fish is good, vegies- good, egg white- good, but consider the yolk, it will give more protein, water- good, straight black coffee is best- limit your dairy, as a lot of it is fattening, tea- good, but again with the dairy, and watch the amount of sugar you put in, fruits- again good, watch the cookies, as although they are small, eaten in vast quantities can reverse even the strictest of diets!
the workouts good, just maybe get a yoga mat and stretch out your muscles in the morning, do a few more exercises, because doing it in the morning will kick start your metabolism and get it to burn calories faster throughout the day.
hope this helps!
the workouts good, just maybe get a yoga mat and stretch out your muscles in the morning, do a few more exercises, because doing it in the morning will kick start your metabolism and get it to burn calories faster throughout the day.
hope this helps!
