Well here’s a question I just had to answering straight away:
Question: I am on the special k challenge diet ( 2 meals cereal, 1 meal as usual, fruit and veggies as snacks). How can I stick to it for about 3 weeks?
Answer: Shake it up every now and then with different kinds of Special K, and look forward to dinner and snacks everyday.
Dieting really isn’t the way to go though, but it’s a better diet than most I’ve seen. Be sure to get plenty of calcium and protein, and take a multivitamin to get all of your nutrients.
Once the challenge is over, it’s best to not go back to the way you ate before, since you’ll just end up on the diet again. Keep eating fruits and veggies, breakfast, and be sure to exercise.
I just love answering these diet tips questions. Here’s another:
Question: As you can see, i started working out on my treatmill about 4 weeks ago, and so far i have notice that my pants no longer fit me like they used to which i find really good. But my issue is that i don’t know if what i’m eating is right. This is my diet. for breakfast, I eat wheat bread that brown breed, white cheese with really low calories, and butter with really low calories. For lunch i eat a small portion of rice, beans, meat, and vegetable. Later i eat diet cookies for snacks, because i get hungry. For dinner i eat an apple, cereal frootlops, and fat free milk. I also run and do fast walking on my treadmill for 40 minutes. My questions is, is my diet correct, because i’m not really good with diet. Also, when i will see good results, the only results i had is my legs are skenier a little bit, my stomach is flat, and the clothes i used to wear no longer fit me.
i’m 18 years old. i weight about 160 pounds, and my height is 5′10.
Answer: No that is not a good diet. Try this:
Breakfast: whole grain toast, yogurt and fat free milk
Lunch: Serving of lean meat, vegetables and brown rice
Snack: nuts and dried fruit
Dinner: The same as lunch but different types to get a variety
A big part of loosing Weight is changing your diet. If you are more of a grassier (eats all day about six small meals) that is actually proven to make you loose weight because it keeps your metabolism going all day. Also try to eat slowly because it takes your brain 20min to realize its full. So try to eat a hand full of nuts 20min before you eat a meal so you will feel full and eat less. A daily exercises routine is also a good thing! Hoped this helped
Keep the diet tips questions coming! I liked this one:
Question: hey im 19 and have good muscle put a few years of being in active has given me a tiny bit of fat only on my low belly and my back is not as cut as it used to be.
so i tried to chang my diet and its as followed.
the diet doesnt change its.
morning 7 egg whites 1 cup cereal.
snack protein shake
lunch 10 0z chicken 2 slice of whole wheat bread veggies
dinner salmon or steak and veggies.
snack protein bar 1 peice of string cheese.
i started at 155 and after 9 days im up 3-4 lbs.
i assume its muscle because how could i gain fat??? i lift everyday and cardio every other day.
my intake is 200g protein. only 80 carbs a day.
will i loose some fat like this i want my abs back !!!
any tips or if im on the right track let me know
Answer: Hey man if i were you, i would reduce the carbs to at least below 40 grams if you are going to lose fat. I mean you are eating 200 grams of protein, which is able to conpensate with the lack of carbs. With that much protein you might as well eliminate all carbs or reduce the protein to 80 grams and up your fat intake drastically.
Losing Fat takes time but I am sure this will work for you. Good Luck, and have fun with it.
By the way, always remember to carb binge once in a while 
