Keep the diet tips questions coming! I liked this one:
Question: Hello! I’m 19 years old, guy, 1.93m tall(6.33ft) and I’m skinny when I wake up and fat when I go to sleep at night. That means I have 64 kg(140 pounds) when I wake up and 73kg(160 pounds) when I go to sleep. So I wanna get rid of the annoying belly.
So is it ok if I run 4 km(2.48 miles) every night? I don’t have any health problems so please don’t avoid telling me if it’s too less. What shouldn’t I eat and what should I eat more? I must say, I NEVER eat anything after 6 PM.
@Tracy I eat about 3 slices of brown bread on every meal. I do have a pedometer. Got it today. Excellent gadget.
Thanks for the tips. I hope I’ll lose the belly by doing this.
So is it ok if I run 4 km(2.48 miles) every night? I don’t have any health problems so please don’t avoid telling me if it’s too less. What shouldn’t I eat and what should I eat more? I must say, I NEVER eat anything after 6 PM.
@Tracy I eat about 3 slices of brown bread on every meal. I do have a pedometer. Got it today. Excellent gadget.
Thanks for the tips. I hope I’ll lose the belly by doing this.
Answer: HI, first. you need to make your weight stable.When you can maintain a stable weight for one week. then you have reached your balance point.This is when you need to begin to make a 500kcal defecit per day.You should aim to reduce your calorie intake by 250kcal per day and burn off 250kcals per day.If you do this you will lose 1lb per week.And keep it off. cut to skimmed milk, brown bread, sweetners, diet pop.lean meats half fat spreads, all this will help you reduce kcals.Next you need to think about portion size. You should eat 5 portions of fruit/veg at least. Up to 5 carb portions Max. 2-3 dairy portions. 2-3 protien and 2 fat/sugar portions, less if trying to lose weight.this is not a diet but the healthiest way to live.Buy a pedometer and aim to do 10000 steps per day.This is the recommended amount. by the way 1 porion of carbs is one slice of bread. do you over do bread?
