Well here’s a question I just had to answering straight away:
Question: im 14 years old, in 8th grade, and i seem a bit bigger than me peers. im 5 feet tall and 147 pounds. my stomach is bigger than id like it to be, and i have excess fat on my arms and legs as well. i used to be obese when i was 11 because i went through puberty early, but i lost all that weight the next year and was then 92 pounds which was a healthy weight. i started gaining weight rapidly this year though. at the start of 8th grade i was 105 pounds which was healthy, but in danger of being overweight i think, so im guessing i am a little too fat right now. i really feel bigger than i should be, and i get out of breath more easily than my friends in p.e., and walking around the school is harder for me than skinnier girls. id like to once again be slim. no supplements though please! i want to lose weight the right way 
**NOTE: look, i dont want to lose weight if i am healthy. so first of all… am i overweight? second (if i am) DIET & EXERCISE tips please! none of this supplement nonsense my mom said "no way" to them. sorry if this sounds rude i dont mean to be
Answer: Well, if you feel that you’re overweight, here are some tips. For breakfast, have a smoothie. For lunch, have like a salad or something. And for dinner, something like grilled chicken or fish would do. Also, for exercise. You may want to join a sports team, like swimming. In swimming, you burn a lot of calories. And, you could join dance, where you can burn 300 calories an hour.
