A diet tips question that should definitely interest you all this week
First off, check out my diet program here: Ruby Weight loss
Secondly:
1. Reduce sugar intake. Intake of sugar will cause an insulin reaction that will lower your blood sugar. This will cause you to feel hungry and want to eat again. If you then choose a sugary or starchy food, you've started the cycle over again.
Try eating vegetables, cheeses, meats and other low carb options. When you want to snack, stay away from sugary items. Stay away from Soft drinks! Stay away from sugar substitutes. Sometimes your insulin system mistakes these for sugar.
2. Eat small frequent meals. Eat about enough to curb your hunger for about 2-3 hours. Then eat again when your hunger comes back. You'll find that the total calories you consume will be much lower than if you ate a few big meals. I reccomend 5-6 small meals per day.
3. Drink lots of water. Sometimes your brain will confuse it's signals and you will find yourself eating when you are actually dehydrated. 64-96 ounces per day works great. That's A LOT, but start small and work up to it.
Good luck and God Bless!
