Keep the diet tips questions coming! I liked this one:
Question: I’m 15 yrs old and I weigh about 58 kgs and I want to lose alot of weight!!! i’ve tried to diet before but it never really worked out because I would eat something I shouldn’t, I was just wondering if anyone had some good tips to give me so I will stay with my diet
Answer: I lost a TON of weight in one summer by following two tips. Sleep 11 hours and walk everywhere. XD Trust me walking will be the easiest and most efficient exercise you could ever do. I was in Korea during that summer so I had to walk everywhere and I think I lost about 20 pounds just by walking. I still ate the same amount and I haven’t been gaining any weight since and I’m still losing
hope this helps
We’ve had a reader question come in on the subject of diet tips. Let’s take a look:
Question: Okay, so im 16 and i really want to lose a lot of weight before December. A gym opened down the road from me not long ago and im going to sign up.
But what are some things i can have for meals and stuff to help me lose weight, im going to be going walking alot for about 30 - 40 minutes go down the park with my pet and stuff. But im really serious about losing weight, i hate looking like this i want to be able to wear clothes i like.
Answer: what i have been doing pretty much goes against what most people do, but i have read up on it and most people call it "the warrior diet" you only eat one full meal a day, preferably at night before you go to bed. you can snack on fruit and veggies or drink coffee or tea to tide you over during the day.
it sounds crazy, i know, i was really skeptical at first but i decided to try it anyway, i started at 150 and after just one week with minimal exercise, i was at 139, and i could feel myself getting leaner, i started working out an hour every day, and the fat just seemed to melt off my body. i was amazed. at first you really have to fight the hunger but after like the first week you won’t even feel the need to eat until evening.
below is where i heard about this crazy diet