What a great diet tips question:
Question: I had xc practice when i first woke up..(only about 2.5 miles today, with a little bit of strength training.)
then for breakfast, I had an apple, 1 pretty big chicken breast, and a cup of homemade squash/carrot soup..so a total of about 400 calories.
then for lunch, i had a cup of blueberries, an apple, another cup of the soup from this morning, and half a chicken breast…so about 400 calories
then for dinner, i had 7 baby carrots, 1 cup of peas, 1/2 chicken breast, and 4 oz of dannon activia yogurt(70 calories)
then for breakfast, I had an apple, 1 pretty big chicken breast, and a cup of homemade squash/carrot soup..so a total of about 400 calories.
then for lunch, i had a cup of blueberries, an apple, another cup of the soup from this morning, and half a chicken breast…so about 400 calories
then for dinner, i had 7 baby carrots, 1 cup of peas, 1/2 chicken breast, and 4 oz of dannon activia yogurt(70 calories)
what are some changes i should have made today? any suggestions? improvements?
Im female, 5′4”, 16 yrs old. im not overweight, but i’d still like to drop a few lbs to be more fit.
Answer: lol this question’s pretty cute since you have absolutely nothing to worry about everything you ate couldn’t be any more healthy.. i personally haven’t ever struggled with weight in a day i drink about 3mugs of hot chocolate, and i eat yoghurt for snacks.. then i might have like a bowl of noodles and some tuna mayo pasta or something i mean yeah i work out play sport and dance but you also work out so you have nothing to worry about if you were eating like.. butterfingers lol and ben and jerry’s icecream i can totally understand but you’ll easily lose weight or stay in shape with what you’re eating remember to not drop your calorie intake too low
