A tough diet tips question this week. Let’s dive straight in
Question: i need to lose weight within 4 months. Any tips?
Answer: don't skip meals
eat every 3-4 hours
drink plenty of water 2-3 litre a day, avoid caffeine and sugar drinks (even 100% fruit juice as it cuts out the nutrients from the hard bits of the fruit)
2 serves of fruit, 4-6 serves of veg per day
skim milk, whole grain bread
avoid processed, high salt and high fat foods (e.g. take out)
exercise for at least 30 minutes a day (need to break a sweat)
don't keep unhealthy foods in the house, they are too tempting and if you are really hungry you are more likely to go for them
put your fork down in between bites, chew your food completely, take sips of water between bites that way you will realize you are full before you eat your entire meal
don't eat a whole meal from a restaurant, they are larger servings than you would have at home, try ordering an entree size
eat every 3-4 hours
drink plenty of water 2-3 litre a day, avoid caffeine and sugar drinks (even 100% fruit juice as it cuts out the nutrients from the hard bits of the fruit)
2 serves of fruit, 4-6 serves of veg per day
skim milk, whole grain bread
avoid processed, high salt and high fat foods (e.g. take out)
exercise for at least 30 minutes a day (need to break a sweat)
don't keep unhealthy foods in the house, they are too tempting and if you are really hungry you are more likely to go for them
put your fork down in between bites, chew your food completely, take sips of water between bites that way you will realize you are full before you eat your entire meal
don't eat a whole meal from a restaurant, they are larger servings than you would have at home, try ordering an entree size
