Ruby Weight Loss

May 28, 2011

I Want a Curvy Body for Summer.. Any Diet/exercise Tips?

Filed under: diet tips — Tags: , , , , , , , , — Ruby @ 7:01 am

I just love answering these diet tips questions. Here’s another:

Question: Like most girls i’d love to have a nice toned, curvy body ready for summer! I don’t have a bad figure atm, it’s just i would appreciate it if you guys could help give me some dieting and excersizing tips to help get that figure and maintain it? I’m 17 years old if that helps! (sounds silly but i’ve seen similar quesitons to this on yahoo answers and some people ask for age?)
thank you!
Answer: well eat lots of fruits and veg with grilled meats or quorn, cut out junk food, its simple really, however if your not trying to lose weight but just tone you dont need to change your diet.
try jogging and swimming (if you can swim) jogging will tone your legs and stomach, believe it or not and swimming will work out the whole body!
you could also do light weights, and sit ups for your arms and stomach.

July 27, 2010

Tips on Dropping 10 Pounds (seeking Diet Recommendations)?

Filed under: diet tips — Tags: , , , , , , , , — Ruby @ 7:01 am

What’s this week’s diet tips question? Let’s dive straight in…

Question: Hello, so I’m 17 years old 5′ 6" and 144lbs. I’m apart of my school’s volleyball team and we have practice everyday for 3 1/2 hours till mid October. Our summer practices are very intense, they involve a ton of conditioning and cardio. We started practicing two weeks ago and I’m already noticing a difference in my muscle tone. It’s great that I’m toning up, but I would really like to get my weight down to 135lbs. I don’t eat extremely unhealthily but I’m not on a diet either. So what should I eat in correlation with my exercises to drop some pounds? Thanks in advance!
Answer: Lower your calories to around 1700 daily,lower fat intake,increase protein.GOD-bless

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