What’s this week’s diet tips question? Let’s dive straight in…
Question: Hello, so I’m 17 years old 5′ 6" and 144lbs. I’m apart of my school’s volleyball team and we have practice everyday for 3 1/2 hours till mid October. Our summer practices are very intense, they involve a ton of conditioning and cardio. We started practicing two weeks ago and I’m already noticing a difference in my muscle tone. It’s great that I’m toning up, but I would really like to get my weight down to 135lbs. I don’t eat extremely unhealthily but I’m not on a diet either. So what should I eat in correlation with my exercises to drop some pounds? Thanks in advance!
Answer: Lower your calories to around 1700 daily,lower fat intake,increase protein.GOD-bless
