http://rubyweightloss.com Ruby's Weight Loss Journey Sun, 07 Mar 2010 19:44:35 +0000 http://backend.userland.com/rss092 en Well here's a question I just had to answering straight away: Question: I have already asked this question, but i made a diet plan for myself which is Breakfast: Low fat and low calorie yogurt and a handful of peanuts Lunch: Turkey and cheese sandwhich, or a bagel with no filling, and butter Snack: ... http://rubyweightloss.com/diet-tips/dieting-question-and-motivation-tips/ A tough diet tips question this week. Let's dive straight in Question: i need to lose weight within 4 months. Any tips? Answer: don't skip meals eat every 3-4 hours drink plenty of water 2-3 litre a day, avoid caffeine and sugar drinks (even 100% fruit juice as it cuts out the nutrients from ... http://rubyweightloss.com/diet-tips/what-are-the-best-diet-tips/ Well here's a question I just had to answering straight away: Question: im 13 and really want to go on a diet..well i've been trying and im more determined than before..but at night is my hungriest point and whats even worse is that its bad to eat right before bed also. ... http://rubyweightloss.com/diet-tips/dieting-tips-drinks-and-pills-please-answer/ Well here's a question I just had to answering straight away: Question: I'm on a diet and I wanted to get as many tips as I can to stick to it. Please share what works for you. Answer: I would highly recommend eating lots of fruits with high water content. This will ... http://rubyweightloss.com/diet-tips/do-you-have-any-diet-tips-or-tricks/ A tough diet tips question this week. Let's dive straight in Question: Well, I'm 5'7" and 160lbs I know I'm overweight..I just lost 20lbs since last January, so almost a year ago! I've really been slacking off and I'm afraid I'm going to gain it back. My legs are really skinny/muscular for ... http://rubyweightloss.com/diet-tips/weight-loss-tips-motivation-diet-and-exercise-tips/ A diet tips question that should definitely interest you all this week Question: What where your symptoms like? Caffeine is addictive. I am just trying to avoid the headaches. Has anyone else experienced them. No mention of headaches? Answer: First off, check out my diet program here: Ruby Weight loss As for diet ... http://rubyweightloss.com/diet-tips/any-tips-for-quitting-diet-coke-did-you-have-withdrawal-symptoms/ Well here's a question I just had to answering straight away: Question: What Are Your Best Health Tips? Anything on Diet, Fitness, Nutrition, Disease Prevention, Etc? Answer: My best tip? Well you can check out my diet program here: Ruby Weight loss http://rubyweightloss.com/diet-tips/what-are-your-best-health-tips-anything-on-diet-fitness-nutrition-disease-prevention-etc/ This week's question is a good one. Let's have a look: Question: Is There a Free Website Where You Can Get Diet and Workout Tips? Answer: First off, don't forget to check out my diet program here: Ruby Weight loss For workout charts you can try muscletech.com http://rubyweightloss.com/diet-tips/is-there-a-free-website-where-you-can-get-diet-and-workout-tips/ This week's question is as follows: Question: im a big guy,im 5'11 tall ,but im a bit fat..... i wana get a good body shape.... i ll do anythin to get that.. Answer: Check out my diet program here: Ruby Weight loss http://rubyweightloss.com/diet-tips/im-a-bit-fatso-i-want-some-tips-to-get-back-my-perfect-shapeu-can-give-me-some-diet-tips-too/ Well here's a question I just had to answering straight away: Question: Does Anyone Have Any Good Receipes or Tips for the Candida Diet? Answer: First off, check out my diet program here: Ruby Weight loss Secondly, Stevia is a natural sweetener that does not feed the Candida. STevia is 300X sweeter ... http://rubyweightloss.com/diet-tips/does-anyone-have-any-good-receipes-or-tips-for-the-candida-diet/