http://rubyweightloss.com Ruby's Weight Loss Journey Thu, 29 Jul 2010 17:01:46 +0000 http://backend.userland.com/rss092 en This week's question is as follows: Question: So I am trying to lose some weight and I am not interested in these long torturing diets, I simple need advice what is the best to eat in terms of healthy food? I eat vegetables, fruits, I drink a lot of water, I ... http://rubyweightloss.com/diet-tips/advice-and-tips-for-healthy-diet/ What's this week's diet tips question? Let's dive straight in... Question: Hello, so I'm 17 years old 5' 6" and 144lbs. I'm apart of my school's volleyball team and we have practice everyday for 3 1/2 hours till mid October. Our summer practices are very intense, they involve a ton of ... http://rubyweightloss.com/diet-tips/tips-on-dropping-10-pounds-seeking-diet-recommendations/ We've had a reader question come in on the subject of diet tips. Let's take a look: Question: I gained somewhere between 2-5 pounds and my shorts are tight now, lol. How many calories should I start out cutting? How Long Should I exercise? What Exercises are most affective? I am 13 ... http://rubyweightloss.com/diet-tips/good-dieting-tips-and-plans-to-lose-my-summer-snacking-pounds-before-school-starts/ Keep the diet tips questions coming! I liked this one: Question: Hello! I'm 19 years old, guy, 1.93m tall(6.33ft) and I'm skinny when I wake up and fat when I go to sleep at night. That means I have 64 kg(140 pounds) when I wake up and 73kg(160 pounds) when I ... http://rubyweightloss.com/diet-tips/can-someone-give-me-several-tips-about-jogging-and-diet-for-several-kilos-loss/ Well here's a question I just had to answering straight away: Question: okay i'm making boiled chicken and what do i add in while it's boiling to add flavor but not calories!!!! Answer: flavor has calories like water has calories, it doesn't say it has calories but it does. Energy is required to ... http://rubyweightloss.com/diet-tips/cooking-diet-food-and-need-tips-on-boiled-chicken-help/ Well here's a question I just had to answering straight away: Question: I start college in about 8 weeks and I want to lose about 10 pounds by then. Does anyone know like what I should be eating? I'm 5 ft 1 and I weigh 8 and a half stone, how ... http://rubyweightloss.com/diet-tips/good-dieting-tips-needed/ Well here's a question I just had to answering straight away: Question: Hello, I am 14 years old. Female. 5'5". 145 pounds. I would really like to get healthy and lose a few pounds (maybe 15-20) I would like to know some simple and easy meal ideas (preferably stuff I could ... http://rubyweightloss.com/diet-tips/diet-and-exercise-tips-tricks/ I just love answering these diet tips questions. Here's another: Question: Ok im 10 pounds under weight for my weight..i need to gain atleast 10 pounds can someone give me some good diet tips. i meant for my height Answer: Hi dear, follow these guidelines to gain healthy weight - Eat nutritious foods that are ... http://rubyweightloss.com/diet-tips/diet-tips-please/ This week's question is as follows: Question: Who Wants a Good Dieting Tip ? Answer: Wouldnt mind one...actually depends what it is lol....:P xxx http://rubyweightloss.com/diet-tips/who-wants-a-good-dieting-tip/ A diet tips question that should definitely interest you all this week Question: hey..i need to lose a few pounds fast, can you give me any advice or diets? i`m already having a healthy life style, eat good things and never never junk food and i also do some sports ... ... http://rubyweightloss.com/diet-tips/any-diets-and-tips-you-wanna-share-please/