Ruby Weight Loss

Dieting Question, and Motivation Tips?

Ruby — Sun, 07 Mar 2010 19:44:35 +0000

Well here’s a question I just had to answering straight away:

Question: I have already asked this question, but i made a diet plan for myself which is
Breakfast: Low fat and low calorie yogurt and a handful of peanuts
Lunch: Turkey and cheese sandwhich, or a bagel with no filling, and butter
Snack: some type of fruit or veggie
Dinner: Salad with veggies on it and roasted almonds with oil and lemon italion dressing
i would do this for one week, then just eat healthy for the next week and do this one more time, but afterwards i would stop, maybe do this once a month but still eat healthy. Along with doing jumping jacks, crunches, push ups(on knees, working on getting better) hula hooping on wii fit, jogging in place on wii fit, walking 4 times a week atleast, and bike riding when warm out. How long will it take to lose 15 pounds, and also, i need some motivstional tips, i am not obese but i am overweight, and if i lose 15 pounds i will be almost perfect weight!!! please help me
8 minutes ago - 4 days left to answer.
Additional Details
Sometimes i might add grilled chicken to the salad

Answer: Well, you should run a lot, nothing is better for you than running, and skipping with a jump rope is brilliant cardio, and your diet sounds good, but you didn’t say what these other healthy foods are, as long as they are balanced.
Motivation: lol, I don’t know what to write, you should just keep thinking about what you want to achieve.

What Are the Best Diet Tips?

Ruby — Tue, 16 Dec 2008 18:55:21 +0000

A tough diet tips question this week. Let’s dive straight in

Question: i need to lose weight within 4 months. Any tips?

Answer: don't skip meals
eat every 3-4 hours
drink plenty of water 2-3 litre a day, avoid caffeine and sugar drinks (even 100% fruit juice as it cuts out the nutrients from the hard bits of the fruit)
2 serves of fruit, 4-6 serves of veg per day
skim milk, whole grain bread
avoid processed, high salt and high fat foods (e.g. take out)
exercise for at least 30 minutes a day (need to break a sweat)
don't keep unhealthy foods in the house, they are too tempting and if you are really hungry you are more likely to go for them
put your fork down in between bites, chew your food completely, take sips of water between bites that way you will realize you are full before you eat your entire meal
don't eat a whole meal from a restaurant, they are larger servings than you would have at home, try ordering an entree size

Dieting Tips, Drinks and Pills? Please Answer!?

Ruby — Wed, 10 Dec 2008 23:23:53 +0000

Well here’s a question I just had to answering straight away:

Question: im 13 and really want to go on a diet..well i’ve been trying and im more determined than before..but at night is my hungriest point and whats even worse is that its bad to eat right before bed also. Please don’t say its unhealthy to go on a diet at this age and stuff like that. I want to look good and lose some weight before christmas! Does anyone have any good tips that actually work? also any reccomended dieting pills? I can’t seem to find any that don’t say “not for people 18 years or younger” is it just saying that or should i really not get those? Also any kind of ready to drink shakes or drinks? does slimfast work? stuff like that…

Also I saw this commercial for ready to drink diet drinks on tv last night..they were specially for made for women and on the commercial it listed 5 reasons why its hard for women to lose wieght. Also it was a commercial during “17 kids and counting” Does anyone know what it is???
also im in school from 715am to 215pm and then get home and then at 3-5pm babysit, come home do homework, have dinner, take a shower, and go to bed. there isn't much time at all for excersize!

also i eat less already than my really skinny friends…the problem is that i can't lose weight because i have an extremely HORRIBLE metabolism! All summer i ate pretty healthy and even worked out for 2 hours a day jogging. all i lost last summer while doing that was 5 pounds! thats it for the whole summer! there isn't anything that give give you a better metabolism is there? like a pill or something?
also im in school from 715am to 215pm and then get home and then at 3-5pm babysit, come home do homework, have dinner, take a shower, and go to bed. there isn't much time at all for excersize!

Answer: Actually, you don’t have to “diet” per se to lose weight, I learned this via my unique double action diet plan - just check out my homepage for more info: http://rubyweightloss.com.

Do You Have Any Diet Tips or Tricks?

Ruby — Fri, 05 Dec 2008 10:15:31 +0000

Well here’s a question I just had to answering straight away:

Question: I’m on a diet and I wanted to get as many tips as I can to stick to it. Please share what works for you.

Answer: I would highly recommend eating lots of fruits with high water content. This will really help you fight cravings. Tons of grapefruits, watermelon, etc. and plenty of salads. Avoid carbs.

I would definitely also check out my guide: Ruby Weight Loss

Weight Loss Tips? Motivation? Diet and Exercise Tips?

Ruby — Tue, 02 Dec 2008 15:06:32 +0000

A tough diet tips question this week. Let’s dive straight in

Question: Well,
I’m 5′7″ and 160lbs
I know I’m overweight..I just lost 20lbs since last January, so almost a year ago! I’ve really been slacking off and I’m afraid I’m going to gain it back.
My legs are really skinny/muscular for my weight so I have a huge muffin top.
Here’s a picture, I cropped off my head, haha.
http://i469.photobucket.com/albums/rr52/mkate616/n524080822_1407094_323-1-1.jpg
I really need to lose the stomach fat.
It’s horrible.
Umm, oh and I have really small boobs, like they’re barely big enough for an A cup bra, so does that have anything to do with it?

Help Pleaseeee!
TIPS? MOTIVATION?BOTH?
Thanks soo much.

Answer: Do you even need to ask? Check out my guide: Ruby Weight Loss

Any Tips for Quitting Diet Coke? Did You Have Withdrawal Symptoms?

Ruby — Tue, 18 Nov 2008 05:21:59 +0000

A diet tips question that should definitely interest you all this week

Question: What where your symptoms like?
Caffeine is addictive. I am just trying to avoid the headaches. Has anyone else experienced them.
No mention of headaches?

Answer:
First off, check out my diet program here: Ruby Weight loss

As for diet coke, keep some cans on hand and do NOT refrigerate them. Open up a few of those when you'd normally reach for a cold one. They're replusive that way; you won't get two sips down. Soon, you'll develop an aversion to Diet Coke in general! Good luck!!!

What Are Your Best Health Tips? Anything on Diet, Fitness, Nutrition, Disease Prevention, Etc?

Ruby — Sun, 16 Nov 2008 05:55:25 +0000

Well here’s a question I just had to answering straight away:

Question: What Are Your Best Health Tips? Anything on Diet, Fitness, Nutrition, Disease Prevention, Etc?

Answer:
My best tip? Well you can check out my diet program here: Ruby Weight loss

Is There a Free Website Where You Can Get Diet and Workout Tips?

Ruby — Wed, 12 Nov 2008 08:21:05 +0000

This week’s question is a good one. Let’s have a look:

Question: Is There a Free Website Where You Can Get Diet and Workout Tips?

Answer:
First off, don’t forget to check out my diet program here: Ruby Weight loss

For workout charts you can try muscletech.com

Im a Bit Fat,so I Want Some Tips to Get Back My Perfect Shape,u Can Give Me Some Diet Tips Too..?

Ruby — Wed, 12 Nov 2008 01:56:38 +0000

This week’s question is as follows:

Question: im a big guy,im 5'11 tall ,but im a bit fat….. i wana get a good body shape…. i ll do anythin to get that..

Answer: Check out my diet program here: Ruby Weight loss

Does Anyone Have Any Good Receipes or Tips for the Candida Diet?

Ruby — Fri, 07 Nov 2008 17:14:07 +0000

Well here’s a question I just had to answering straight away:

Question: Does Anyone Have Any Good Receipes or Tips for the Candida Diet?

Answer:
First off, check out my diet program here: Ruby Weight loss

Secondly, Stevia is a natural sweetener that does not feed the Candida. STevia is 300X sweeter than sugar. It does not lose its properties when you cook with it. It is calorie free, carb free and does not raise the glycemic index. Add it plain yogurt along with cinnamon and you have an excellent dessert. I have used it in iced tea, coffee, etc. It is great. I found that the KAL brand pure stevia is by far the best. It does not have an aftertaste. The candida diet is very tough to stick with and the stevia was a lifesaver for me.