Keep the diet tips questions coming! I liked this one:
Thanks ?
at the age of 42 gained 25lbs and had to have a c-section , but I was in good shape prior to becoming pregnant and weight trained through out my pregnancy . I followed the same diet I’ve been doing which seems like forever . 5-6 small meals a day , consisting of 40% lean protein , 40% good carbs , 20% good fats and a gallon of water . Plus when I was released from the dr I was able to go back to weight training at 4 weeks after having my daughter . Within 2 months I was back to my pre pregnancy weight and lean . This is what my normal diet consists of daily give or take with the exception of a cheat meal on the weekends .
Breakfast - 1 cup of cooked oatmeal plain , 4 egg whites one yolk scrambled
Snack - protein and maybe a piece of fruit or cup of brocolli
Lunch - Whole wheat wrap with chicken , spinach , veggies , small amount of mozzarella cheese or
a spinach salad with chicken , veggies , vinegeratte dressing
Snack - Diced up chicken with salsa and plain greek yogurt ( tastes just like sour cream and has zero fat , low carbs ) or I will have 1/2 cup of cooked plain oatmeal with 1 tble of all natural peanut butter added to it .
Dinner - Chicken , fish or lean beef , brocolli , small salad
My eating habits are pretty boring lol . I eat to live not live to eat .There are days where I do not do a lot of carbs and try to rotate them around my weight training .
i dont really have a diet, i eat what i want but small amount of junk and more fruits n veggies and lean meats
i lose weight by walking every other day of 30-60min
i like to eat foods that our good for me but never been on a ‘diet’ in my life. just eat better and work out! thats my best tip
Comment by ~Please keep him safe~ — September 3, 2011 @ 12:34 pm