I just love answering these diet tips questions. Here’s another:
Question: Alrighty, so I started working out a while ago, and it lost me like 5 pounds. I used the "8 minute…" workout vidoes on youtube for arms, legs, and abs. Then I got sick for 2 weeks, so I lost even more weight, but I couldn’t exercise.
Now that I’m healthy again, I can’t get back to that same exercise pace as before. I gained ALL the weight back, including the 5 pounds I lost from before I got sick… I feel absolutely terrible and I wanna cry):
I need help.
What I really wanna target is my lower stomach and outer thighs. So yeah…
If it helps..
height. 5 feet, I inch
weight before: 115lb
after exercise:110lb
after getting sick: 106
Now that I’m healthy again, I can’t get back to that same exercise pace as before. I gained ALL the weight back, including the 5 pounds I lost from before I got sick… I feel absolutely terrible and I wanna cry):
I need help.
What I really wanna target is my lower stomach and outer thighs. So yeah…
If it helps..
height. 5 feet, I inch
weight before: 115lb
after exercise:110lb
after getting sick: 106
Answer: Diet- cut out bad carbs and starches eat more protein. walk 3 times a week and do 20-40 sit ups per day. eat small meals but eat often, this will keep your metabolism active.
It is vital to eat good to remain fit. Acai berry is an awesome super food that keeps you fit and also has the bonus of helping you to lose lots of weight. There is a free trial going on right now at http://batomt.masterfitness.info , why not check it out, what have you got to lose?
Comment by Jaylee — April 18, 2010 @ 12:40 pm
Cut out sugar and processed foods.
Comment by Joshua C — April 18, 2010 @ 1:04 pm
dont eat so many cheeseburgers
Comment by Jups — April 18, 2010 @ 1:27 pm
about it you can get information from here http://webmd20.notlong.com/AAtSyGh
Comment by Jetta — April 18, 2010 @ 2:18 pm