A tough diet tips question this week. Let’s dive straight in
Question: Well,
I’m 5′7″ and 160lbs
I know I’m overweight..I just lost 20lbs since last January, so almost a year ago! I’ve really been slacking off and I’m afraid I’m going to gain it back.
My legs are really skinny/muscular for my weight so I have a huge muffin top.
Here’s a picture, I cropped off my head, haha.
http://i469.photobucket.com/albums/rr52/mkate616/n524080822_1407094_323-1-1.jpg
I really need to lose the stomach fat.
It’s horrible.
Umm, oh and I have really small boobs, like they’re barely big enough for an A cup bra, so does that have anything to do with it?
I’m 5′7″ and 160lbs
I know I’m overweight..I just lost 20lbs since last January, so almost a year ago! I’ve really been slacking off and I’m afraid I’m going to gain it back.
My legs are really skinny/muscular for my weight so I have a huge muffin top.
Here’s a picture, I cropped off my head, haha.
http://i469.photobucket.com/albums/rr52/mkate616/n524080822_1407094_323-1-1.jpg
I really need to lose the stomach fat.
It’s horrible.
Umm, oh and I have really small boobs, like they’re barely big enough for an A cup bra, so does that have anything to do with it?
Help Pleaseeee!
TIPS? MOTIVATION?BOTH?
Thanks soo much.
Answer: Do you even need to ask? Check out my guide: Ruby Weight Loss
you’re on your way - congrats on the weight loss!
the best way to lose that muffin top is to build muscle. Dont’ worry as a women you won’t bulk up (unless you’re on testosterone) . But by adding muscle you’re going to be a constant fat burning furnace. Combine that with the right cardio and eating habits you’re sure to look even better than you do today. Remember two pieces of advice I give my clients:
1) anything worth doing is worth doing well so don’t half ass it
2) nothing tastes as good as skinny looks.
good luck
Comment by fantastic1 — December 2, 2008 @ 3:16 pm