http://rubyweightloss.com/diet-tips/im-trying-to-shed-a-couple-of-lbs-any-tips-not-involving-major-diets/ Ruby's Weight Loss Journey Fri, 10 Sep 2010 05:13:52 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 http://rubyweightloss.com/diet-tips/im-trying-to-shed-a-couple-of-lbs-any-tips-not-involving-major-diets/comment-page-1/#comment-41 Pops Wed, 05 Nov 2008 23:19:05 +0000 http://rubyweightloss.com/diet-tips/im-trying-to-shed-a-couple-of-lbs-any-tips-not-involving-major-diets/#comment-41 Google your ideal caloric intake based on your age, height, and weight. There are 3500 calories in a pound. And let's say for example you need 2000 calories per day. If you cut back to 1500, then you would lose 1lb per week. If you exercise, and burn an additional 300 calories per day, then you would lose almost 2lbs per week. Forget all the fad diets. This works! I promise! Google your ideal caloric intake based on your age, height, and weight. There are 3500 calories in a pound. And let's say for example you need 2000 calories per day. If you cut back to 1500, then you would lose 1lb per week. If you exercise, and burn an additional 300 calories per day, then you would lose almost 2lbs per week. Forget all the fad diets. This works! I promise!

]]> http://rubyweightloss.com/diet-tips/im-trying-to-shed-a-couple-of-lbs-any-tips-not-involving-major-diets/comment-page-1/#comment-38 sajsj Wed, 05 Nov 2008 22:11:01 +0000 http://rubyweightloss.com/diet-tips/im-trying-to-shed-a-couple-of-lbs-any-tips-not-involving-major-diets/#comment-38 Eat smaller portions, exercise more. burn more calories than your intake. Eat smaller portions, exercise more.
burn more calories than your intake.

]]> http://rubyweightloss.com/diet-tips/im-trying-to-shed-a-couple-of-lbs-any-tips-not-involving-major-diets/comment-page-1/#comment-37 Redd Wed, 05 Nov 2008 21:56:24 +0000 http://rubyweightloss.com/diet-tips/im-trying-to-shed-a-couple-of-lbs-any-tips-not-involving-major-diets/#comment-37 exercise at home or the gym exercise at home or the gym

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