What’s this week’s question? Let’s dive straight in…
Question: I’m Trying to Shed a Couple of Lbs. Any Tips Not Involving Major Diets?
Answer: Check out my diet program here: Ruby Weight loss
November 5, 2008
3 Comments
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exercise at home or the gym
Comment by Redd — November 5, 2008 @ 4:56 pm
Eat smaller portions, exercise more.
burn more calories than your intake.
Comment by sajsj — November 5, 2008 @ 5:11 pm
Google your ideal caloric intake based on your age, height, and weight. There are 3500 calories in a pound. And let's say for example you need 2000 calories per day. If you cut back to 1500, then you would lose 1lb per week. If you exercise, and burn an additional 300 calories per day, then you would lose almost 2lbs per week. Forget all the fad diets. This works! I promise!
Comment by Pops — November 5, 2008 @ 6:19 pm