Comments on: I'm Trying to Lose 10-15 Pounds, I'm Looking for Some Diet & Exercise Tips? http://rubyweightloss.com/diet-tips/im-trying-to-lose-10-15-pounds-im-looking-for-some-diet-exercise-tips/ Ruby's Weight Loss Journey Sun, 20 May 2012 02:19:00 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: Jane http://rubyweightloss.com/diet-tips/im-trying-to-lose-10-15-pounds-im-looking-for-some-diet-exercise-tips/comment-page-1/#comment-405 Jane Fri, 30 Apr 2010 18:15:36 +0000 http://rubyweightloss.com/diet-tips/im-trying-to-lose-10-15-pounds-im-looking-for-some-diet-exercise-tips/#comment-405 I just recently lost 15 pounds, and here's how I did it! I get on the elliptical and crank the resistance up to between 8-10 and stay on there exercising at high-intensity for at least 45 minutes. Do this at least 5 times a week! Use an exercise machine (I use a Quantum) for hamstrings, glutes, and quads. As for arms, those are the easiest to tone! I guess because your arms are so small, they are quicker to shape up. Use dumbbells or free weights to do the following exercises on this website: http://www.sport-fitness-advisor.com/dumbbellexercises.html The exercises are shown as animated so they're easy to follow! I just recently lost 15 pounds, and here’s how I did it!

I get on the elliptical and crank the resistance up to between 8-10 and stay on there exercising at high-intensity for at least 45 minutes. Do this at least 5 times a week!

Use an exercise machine (I use a Quantum) for hamstrings, glutes, and quads.

As for arms, those are the easiest to tone! I guess because your arms are so small, they are quicker to shape up. Use dumbbells or free weights to do the following exercises on this website:

http://www.sport-fitness-advisor.com/dumbbellexercises.html

The exercises are shown as animated so they’re easy to follow!

]]> By: Ashly http://rubyweightloss.com/diet-tips/im-trying-to-lose-10-15-pounds-im-looking-for-some-diet-exercise-tips/comment-page-1/#comment-404 Ashly Fri, 30 Apr 2010 17:36:06 +0000 http://rubyweightloss.com/diet-tips/im-trying-to-lose-10-15-pounds-im-looking-for-some-diet-exercise-tips/#comment-404 Targetted weight reduction is quite difficult, many people would declare impossible, nevertheless I melted away 3 inches from my thighs by following the guidance on the web portal in the box below. Give it a try, their information is very down to earth! Targetted weight reduction is quite difficult, many people would declare impossible, nevertheless I melted away 3 inches from my thighs by following the guidance on the web portal in the box below. Give it a try, their information is very down to earth!

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