What a great diet tips question:
Question: Right now i weigh about 140 pounds, i’m only 5′3ish. I wanna get down to 125-130 which is the weight i feel best at. My problem area is my thighs & arms, my waste is pretty small.
I know to drink lots of water, eat lots of fruits & veggies.. and i’ve been running a mile every day, but i was wondering if you knew some excercises that target thighs & arms & what are some good diet tips? Thanks!
I know to drink lots of water, eat lots of fruits & veggies.. and i’ve been running a mile every day, but i was wondering if you knew some excercises that target thighs & arms & what are some good diet tips? Thanks!
Answer: For your theighs, jump rope for 10 mins a day every day for a month and you will lose 10 pounds!
God Bless
Angel
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Comment by Ashly — April 30, 2010 @ 12:36 pm
I just recently lost 15 pounds, and here’s how I did it!
I get on the elliptical and crank the resistance up to between 8-10 and stay on there exercising at high-intensity for at least 45 minutes. Do this at least 5 times a week!
Use an exercise machine (I use a Quantum) for hamstrings, glutes, and quads.
As for arms, those are the easiest to tone! I guess because your arms are so small, they are quicker to shape up. Use dumbbells or free weights to do the following exercises on this website:
http://www.sport-fitness-advisor.com/dumbbellexercises.html
The exercises are shown as animated so they’re easy to follow!
Comment by Jane — April 30, 2010 @ 1:15 pm