Comments on: I Need Some Tips on Diet Please, Answer.? http://rubyweightloss.com/diet-tips/i-need-some-tips-on-diet-please-answer/ Ruby's Weight Loss Journey Sun, 20 May 2012 02:14:14 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: Heather Calloway http://rubyweightloss.com/diet-tips/i-need-some-tips-on-diet-please-answer/comment-page-1/#comment-515 Heather Calloway Tue, 22 Jun 2010 17:54:42 +0000 http://rubyweightloss.com/diet-tips/i-need-some-tips-on-diet-please-answer/#comment-515 If you are looking for fast diet method, you can use my method. I lost 9 pounds in 3 weeks. If you are serious about diet you need to have a look this method. It is fast if you know right info to do diet. You can find more info here link below. If you are looking for fast diet method, you can use my method. I lost 9 pounds in 3 weeks. If you are serious about diet you need to have a look this method. It is fast if you know right info to do diet. You can find more info here link below.

]]> By: ĸαylαɴα тнe pιrαɴнα http://rubyweightloss.com/diet-tips/i-need-some-tips-on-diet-please-answer/comment-page-1/#comment-514 ĸαylαɴα тнe pιrαɴнα Tue, 22 Jun 2010 17:16:17 +0000 http://rubyweightloss.com/diet-tips/i-need-some-tips-on-diet-please-answer/#comment-514 Some things I suggest doing: Work out in the morning. If you can't do a full workout, then take at least 5-10 minutes and run in place or jump rope. For Breakfast have: 1 egg white (cooked however): 16 calories w/ a small handful of Mozzerella Cheese: 90 calories 2 pieces of Extra Lean Turkey Bacon: 40 calories 10 small strawberries: 24 calories Wow! That's only 170 calories & you should be pretty full! But if you want, you can add: 1 6" Low Carb Whole Wheat Tortilla for 80 more calories & a few tablespoons of hot sauce, which has almost no calories! Hot foods also speed up your metabolism. Then you can make it into a breakfast burrito! **If you went to McDonalds & got a Sauasage Burrito, it's 300 calories. This burrito has only 226 calories & you can the strawberries for a total of 250 calories! Of course you can add all kinds of veggies! Onions, Tomatoes, etc. Your lunch sounds good. Don't eat diet foods/drinks. You need to have a better dinner. Have a grilled chicken breast with some veggies. Some things I suggest doing:

Work out in the morning. If you can’t do a full workout, then take at least 5-10 minutes and run in place or jump rope.

For Breakfast have:
1 egg white (cooked however): 16 calories
w/ a small handful of Mozzerella Cheese: 90 calories
2 pieces of Extra Lean Turkey Bacon: 40 calories
10 small strawberries: 24 calories
Wow! That’s only 170 calories & you should be pretty full!
But if you want, you can add:
1 6" Low Carb Whole Wheat Tortilla for 80 more calories &
a few tablespoons of hot sauce, which has almost no calories!
Hot foods also speed up your metabolism. Then you can make it into a breakfast burrito!
**If you went to McDonalds & got a Sauasage Burrito, it’s 300 calories.
This burrito has only 226 calories & you can the strawberries for a total of 250 calories!
Of course you can add all kinds of veggies! Onions, Tomatoes, etc.

Your lunch sounds good.

Don’t eat diet foods/drinks.

You need to have a better dinner. Have a grilled chicken breast with some veggies.

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