I just love answering these diet tips questions. Here’s another:
Question: As you can see, i started working out on my treatmill about 4 weeks ago, and so far i have notice that my pants no longer fit me like they used to which i find really good. But my issue is that i don’t know if what i’m eating is right. This is my diet. for breakfast, I eat wheat bread that brown breed, white cheese with really low calories, and butter with really low calories. For lunch i eat a small portion of rice, beans, meat, and vegetable. Later i eat diet cookies for snacks, because i get hungry. For dinner i eat an apple, cereal frootlops, and fat free milk. I also run and do fast walking on my treadmill for 40 minutes. My questions is, is my diet correct, because i’m not really good with diet. Also, when i will see good results, the only results i had is my legs are skenier a little bit, my stomach is flat, and the clothes i used to wear no longer fit me.
i’m 18 years old. i weight about 160 pounds, and my height is 5′10.
i’m 18 years old. i weight about 160 pounds, and my height is 5′10.
Answer: No that is not a good diet. Try this:
Breakfast: whole grain toast, yogurt and fat free milk
Lunch: Serving of lean meat, vegetables and brown rice
Snack: nuts and dried fruit
Dinner: The same as lunch but different types to get a variety
Breakfast: whole grain toast, yogurt and fat free milk
Lunch: Serving of lean meat, vegetables and brown rice
Snack: nuts and dried fruit
Dinner: The same as lunch but different types to get a variety
A big part of loosing Weight is changing your diet. If you are more of a grassier (eats all day about six small meals) that is actually proven to make you loose weight because it keeps your metabolism going all day. Also try to eat slowly because it takes your brain 20min to realize its full. So try to eat a hand full of nuts 20min before you eat a meal so you will feel full and eat less. A daily exercises routine is also a good thing! Hoped this helped
Some things I suggest doing:
Work out in the morning. If you can’t do a full workout, then take at least 5-10 minutes and run in place or jump rope.
For Breakfast have:
1 egg white (cooked however): 16 calories
w/ a small handful of Mozzerella Cheese: 90 calories
2 pieces of Extra Lean Turkey Bacon: 40 calories
10 small strawberries: 24 calories
Wow! That’s only 170 calories & you should be pretty full!
But if you want, you can add:
1 6" Low Carb Whole Wheat Tortilla for 80 more calories &
a few tablespoons of hot sauce, which has almost no calories!
Hot foods also speed up your metabolism. Then you can make it into a breakfast burrito!
**If you went to McDonalds & got a Sauasage Burrito, it’s 300 calories.
This burrito has only 226 calories & you can the strawberries for a total of 250 calories!
Of course you can add all kinds of veggies! Onions, Tomatoes, etc.
Your lunch sounds good.
Don’t eat diet foods/drinks.
You need to have a better dinner. Have a grilled chicken breast with some veggies.
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Comment by Heather Calloway — June 22, 2010 @ 12:54 pm