We’ve had a reader question come in on the subject of diet tips. Let’s take a look:
Question: I would like to lose at least 30pounds over the summer for high school because i am 5′3 175 pounds and im 14 years old. I would like tips for weight loss, metabolism speed increase. Good exercises for weight loss and a good diet plan i was wondering if going semi vegetarian and eating only baked chicken for protein or going full vegetarian and having protein shakes would be better.
Answer: Swimming is the best way to reduce weight.
Eat fresh fruits and vegetables. Drink lot more water.
Avoid too much fat content food.
Eat fresh fruits and vegetables. Drink lot more water.
Avoid too much fat content food.
The below articles are useful for you.
http://worldofanswers.blogspot.com/2010/05/weight-loss-tip-top-25-weight-loss-tips.html
http://hubpages.com/hub/51-Great-Weight-Loss-Tips
http://www.ultimatelowerbodymakeover.com- it costs $38.00 but you can do it at home and has a meal plan. If you are serious about losing weight- try it out.
Comment by Alyssa — May 24, 2010 @ 12:24 pm
There are some great information at http://bodyfitnessebookreviews.com/ and since you are only 14 years of age, if you intend on buying anything please have your parents check it out first. Good luck.
Comment by Adrian — May 24, 2010 @ 12:57 pm
The real trick to increase your metabolism for burning more fat it to get the right foods in the right quantities. I’ve used this http://greatdealson.org/thedietsolution.php last year before Christmas and I managed to loose 40 pounds in 2 months and have managed to keep it off and I didn’t feel like I starved through Christmas.
Comment by Elisha — May 24, 2010 @ 1:48 pm