Comments on: Healthy Diet Tips Needed!!? http://rubyweightloss.com/diet-tips/healthy-diet-tips-needed/ Ruby's Weight Loss Journey Sun, 20 May 2012 02:12:37 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 By: Sanitary103 http://rubyweightloss.com/diet-tips/healthy-diet-tips-needed/comment-page-1/#comment-2899 Sanitary103 Wed, 14 Sep 2011 17:27:15 +0000 http://rubyweightloss.com/diet-tips/healthy-diet-tips-needed/#comment-2899 You're going to have to tweak your diet a bit and or burn more calories at the gym. Also, you need to mix up your routine. I highly recommend a more extensive weight lifting program other than just using dumbbells. Being a female doesn't mean you should not lift weights. More muscle = faster metabolism. If you need additional tips go to youtube and type in, "How to break through a weight loss plateau!" by sanitary103. Let me know if you need additional help. best of luck. You’re going to have to tweak your diet a bit and or burn more calories at the gym. Also, you need to mix up your routine. I highly recommend a more extensive weight lifting program other than just using dumbbells. Being a female doesn’t mean you should not lift weights. More muscle = faster metabolism.

If you need additional tips go to youtube and type in, "How to break through a weight loss plateau!" by sanitary103. Let me know if you need additional help. best of luck.

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