Well here’s a question I just had to answering straight away:
Question: I start college in about 8 weeks and I want to lose about 10 pounds by then. Does anyone know like what I should be eating? I’m 5 ft 1 and I weigh 8 and a half stone, how many calories do I need to eat a day and what should I eat? Is it possible for me to lose this weight in this time?
Thanks x
Thanks x
Answer: Lots of whole foods. Don’t just cut out fat. Cut out refined carbohydrates and red meats to the extent that you can, and replace them with lean sources of protein and whole grains. Be sure to include fruits and vegetables, which fill you up but don’t fill you out.
