http://rubyweightloss.com/diet-tips/good-dieting-tips-and-plans-to-lose-my-summer-snacking-pounds-before-school-starts/ Ruby's Weight Loss Journey Thu, 09 Feb 2012 18:30:49 +0000 http://wordpress.org/?v=2.7-beta2 hourly 1 http://rubyweightloss.com/diet-tips/good-dieting-tips-and-plans-to-lose-my-summer-snacking-pounds-before-school-starts/comment-page-1/#comment-569 Ladies Man Mon, 26 Jul 2010 17:19:22 +0000 http://rubyweightloss.com/diet-tips/good-dieting-tips-and-plans-to-lose-my-summer-snacking-pounds-before-school-starts/#comment-569 Look up a calorie calculator on google Your diet shouldbe 60 % carbs 25 % fats 15 % protien do exceed this Put anyways if your trying to lose weigh cutback on only 500 calories a day this will make you lose a pound a week but if your trying to loose some seroius fat i suggest investing in a jump rope cheap easy to use fun dont require equipment portable and vey high intense fat burning cardiovascular exericse but if your trying to get some abs and a well toned body do some pushups squats chin ups crunches planks take lightweight dumbells and fool around with those trust me i know my shit Look up a calorie calculator on google
Your diet shouldbe 60 % carbs 25 % fats 15 % protien do exceed this
Put anyways if your trying to lose weigh cutback on only 500 calories a day this will make you lose a pound a week but if your trying to loose some seroius fat i suggest investing in a jump rope cheap easy to use fun dont require equipment portable and vey high intense fat burning cardiovascular exericse but if your trying to get some abs and a well toned body do some pushups squats chin ups crunches planks take lightweight dumbells and fool around with those trust me i know my shit

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